The 'i' Diet download free [PDF and Ebook] by Susan B. Roberts
![The 'i' Diet download free [PDF and Ebook] by Susan B. Roberts year 2010](https://medicalhealthbooks.com/free/i/2010/09/the-i-diet-download-free-pdf-and-ebook-by-susan-b-roberts.jpg "The 'i' Diet download free [PDF and Ebook] by Susan B. Roberts year 2010")
- Book name: The 'i' Diet
- Author: Susan B. Roberts
- Release date: 2010/9/30
- Publisher: WORKMAN PUBLISHING
- Language: English
- Genre or Collection: Health
- ISBN: 9780761158745
- Rating: 9.45 of 10
- Votes: 768
- Review by: Kody Wilder
- Review rating: 7.08 of 10
- Review Date: 2018/11/13
- Total pages: 352
- Includes a PDF summary of 38 pages
- Description or summary of the book: Humans are hardwired with five basic food instincts: hunger (we need to feel full and satisfied); variety (we are driven to seek a varied diet); calorie density (we are drawn to foods high in calories); and, familiarity and availability (if food is around, we eat it). By taking advantage of our biological hardwiring - by feeding rather than depriving our five food instincts - we can reach and maintain a desired body weight. Full of tips and strategies (next time you want a high-calorie food like a Big Mac with cheese, a small portion between two low-calorie items, such as salad and fruit), success stories, day-by-day menus, and easy-to-follow recipes, 'The I Diet' can help anyone break the vicious cycle of eating more food and enjoying it less. As David A. Kessler, M.D., former FDA commissioner and author of the bestselling 'The End of Overeating', says, 'We know we eat too much. We want to stop, but we can't - it's simply too hard to resist all the high-calorie food out there. That is the problem. With 'The I Diet', we have a way to actually regain control of our appetites'.
- Estimated reading time (average reader): 23H57M20S
- Other categories, genre or collection: Diets & Dieting
- Available formats: DOC, EPUB, RB, WORD, OEB, PDF, TXT, PRC. Compressed in TAR.BZ2, ZIP, 7Z, TAR.XZ, DEB, CAB, RAR
- Download servers: Torrent, Uploaded, Hotfile, DelaFil, MEGA, Woelkli
- Format: Paperback
- Approximate value: 19.26 USD
- Dimensions: 152x203x25.4mm
- Weight: 526.17g
- Printed by: Not Available
- Published in: New York, United States
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