The Low-Gl Diet Made Easy: The Perfect way to Lose Weight, Gain Energy and Improve Your Health download free [PDF and Ebook] by Patrick Holford

The Low-Gl Diet Made Easy: The Perfect way to Lose Weight, Gain Energy and Improve Your Health download free [PDF and Ebook] by Patrick Holford year 2010
  • Book name: The Low-Gl Diet Made Easy: The Perfect way to Lose Weight, Gain Energy and Improve Your Health
  • Author: Patrick Holford
  • Release date: 2010/10/26
  • Publisher: LITTLE, BROWN BOOK GROUP
  • Language: English
  • Genre or Collection: Health
  • ISBN: 9780749927141
  • Rating: 8.71 of 10
  • Votes: 184
  • Review by: Trent Barnard
  • Review rating: 8.21 of 10
  • Review Date: 2018/11/13
  • Total pages: 160
  • Includes a PDF summary of 13 pages
  • Description or summary of the book: Patrick Holford's revolutionary diet, based on balancing your blood sugar, is the most safe and effective way to lose weight. In this easy-to-read full-colour book, he highlights the basics of his approach. THE LOW-GL DIET MADE EASY explains the revolutionary Glycemic Load (GL) system and tells you which foods are low-GL 'heroes' and which foods you should avoid, how to get started, portion size and how to add up your GL count. There is also a comprehensive three-week action plan - including shopping lists, day-by-day menus and delicious mouth-watering recipes. THE LOW-GL DIET MADE EASY is essential reading if you want to lose weight safely and effortlessly, improve your health and increase your energy levels.
  • Estimated reading time (average reader): 8H24M
  • Other categories, genre or collection: Fitness & Diet, Cookery For Dietary Conditions, Diets & Dieting
  • Available formats: PRC, TXT, TCR, EPUB, DOC, WORD, PDF, JPG. Compressed in TAR.7Z, IMG, RAR, RZ, ZIP, AZW, TBZ2
  • Download servers: Memopal, MEGA, Mediafire, JustCloud, 4Shared, BitShare
  • Format: Paperback
  • Approximate value: 17.03 USD
  • Dimensions: 184x232x12mm
  • Weight: 430.91g
  • Printed by: PIATKUS BOOKS
  • Published in: London, United Kingdom
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