50 Ways to Soothe Yourself Without Food download free [PDF and Ebook] by Susan Albers

50 Ways to Soothe Yourself Without Food download free [PDF and Ebook] by Susan Albers year 2009
  • Book name: 50 Ways to Soothe Yourself Without Food
  • Author: Susan Albers
  • Release date: 2009/9/14
  • Language: English
  • Genre or Collection: Health
  • ISBN: 9781572246768
  • Rating: 9.75 of 10
  • Votes: 672
  • Review by: River Covington
  • Review rating: 8.66 of 10
  • Review Date: 2018/9/16
  • Total pages: 224
  • Includes a PDF summary of 20 pages
  • Description or summary of the book: Food has the power to temporarily alleviate stress and sadness, enhance joy, and bring us comfort when we need it most. It's no wonder experts estimate that 75 percent of overeating is triggered by our emotions, not physical hunger. The good news is you can instead soothe yourself through dozens of mindful activities that are healthy for both body and mind. Susan Albers, author of Eating Mindfully, offers this collection of 50 mindfulness skills and practices for relaxing the body in times of stress and ending your dependence on eating as a means of coping with difficult emotions. You'll not only discover easy ways to soothe urges to overeat, you'll also learn how to differentiate emotion-driven hunger from healthy hunger. Reach for this book instead of the refrigerator next time you feel the urge to snack-these alternatives are just as satisfying!
  • Estimated reading time (average reader): 14H26M8S
  • Other categories, genre or collection: Women's Health, Popular Psychology, Coping With Eating Disorders
  • Available formats: MOBI, EPUB, AZW3, WORD, DOC, TXT, PDF, LRF. Compressed in ZIP, RAR, LZ, LHA, TBZ
  • Download servers: Mediafire, MEGA, MyUpload, Microsoft OneDrive, RARBG, 4Shared
  • Format: Paperback
  • Approximate value: 16.66 USD
  • Dimensions: 131x176x17mm
  • Weight: 226.8g
  • Printed by: Not Available
  • Published in: Oakland, CA, United States
Categories: English, Health, 2009

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