Cognitive Behavioral Workbook for Weight Management: A Step by Step Program download free [PDF and Ebook] by Michelle Laliberte

Cognitive Behavioral Workbook for Weight Management: A Step by Step Program download free [PDF and Ebook] by Michelle Laliberte year 2009
  • Book name: Cognitive Behavioral Workbook for Weight Management: A Step by Step Program
  • Author: Michelle Laliberte
  • Release date: 2009/1/12
  • Publisher: NEW HARBINGER PUBLICATIONS
  • Language: English
  • Genre or Collection: Medical
  • ISBN: 9781572246256
  • Rating: 9.66 of 10
  • Votes: 539
  • Review by: Alex Merrick
  • Review rating: 9.34 of 10
  • Review Date: 2018/9/14
  • Total pages: 200
  • Includes a PDF summary of 23 pages
  • Description or summary of the book: When anxious feelings spiral out of control, they can drain your energy and prevent you from living the life you want. If you're ready to stop letting your anxiety have the upper hand, The Cognitive Behavioral Workbook for Anxiety can help. This workbook offers a step-by-step program you can use, on your own or with a therapist, to end anxiety and get back to living a rich and productive life. With this book, you'll develop a personal plan using techniques from rational emotive behavior therapy (REBT) and cognitive behavioral therapy (CBT), powerful treatment methods proven to be even more effective in the long term than anxiety medication. You'll learn to recognize your anxiety triggers, develop skills to stop anxious thoughts before they get out of control, and stop needless fears from coming back. The powerful tools in this book will help you: Silence the irrational thoughts that trigger anxiety.Create a personal plan to overcome excessive fears and worries. Stop expecting perfection from yourself and start feeling confident.Calm yourself when panic takes hold.Defeat depression and other conditions that often occur with anxiety. Build self-esteem.Track your symptoms and maintain your progress.
  • Estimated reading time (average reader): 13H20M
  • Other categories, genre or collection: Coping With Eating Disorders, Diets & Dieting, Personal Development, Psychotherapy, Popular Psychology
  • Available formats: HTMLZ, EPUB, ODT, TXT, PML, WORD, PDF, DOC. Compressed in TGZ, ZIP, CHM, TBZ2, RAR, ARJ
  • Download servers: Dropbox, SecureSlice, Microsoft OneDrive, ZendTo, Google Drive, Uploaded, Mediafire
  • Format: Paperback
  • Approximate value: 26.61 USD
  • Dimensions: 205x252x12mm
  • Weight: 430.91g
  • Printed by: Not Available
  • Published in: Oakland, CA, United States
Categories: English, 2009, Medical
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