Overcoming Grief: A Self-Help Guide Using Cognitive Behavioural Techniques download free [PDF and Ebook] by Sue Morris
![Overcoming Grief: A Self-Help Guide Using Cognitive Behavioural Techniques download free [PDF and Ebook] by Sue Morris year 2008](https://medicalhealthbooks.com/free/i/2008/06/overcoming-grief-a-self-help-guide-using-cognitive-behavioural-techniques-download-free-pdf-and-ebook-by-sue-morris.jpg "Overcoming Grief: A Self-Help Guide Using Cognitive Behavioural Techniques download free [PDF and Ebook] by Sue Morris year 2008")
- Book name: Overcoming Grief: A Self-Help Guide Using Cognitive Behavioural Techniques
- Author: Sue Morris
- Release date: 2008/6/21
- Publisher: LITTLE, BROWN BOOK GROUP
- Language: English
- Genre or Collection: Health
- ISBN: 9781845296773
- Rating: 8.73 of 10
- Votes: 384
- Review by: Jadiel Ewing
- Review rating: 7.64 of 10
- Review Date: 2018/10/6
- Total pages: 320
- Includes a PDF summary of 29 pages
- Description or summary of the book: Grief is a natural and healthy reaction to loss but it can be extremely debilitating and result in a downward emotional spiral, impacting on such aspects of life as relationships and work. Relentless grief can cause a host of physical problems due to the sufferer not looking after themselves properly, for example not eating, becoming over-reliant on alcohol, experiencing disrupted sleep. It can also lead to serious emotional and psychological problems such as depression, anxiety, health anxiety and panic attacks. This self-help book will prove invaluable to the recently bereaved, guiding them through the painful process of bereavement. Topics covered: Dealing with expected or unexpected deathChallenging unhelpful thoughtsEstablishing a routine and tackling avoidanceReturning to workPractical aspects such as dealing with the funeral, birthdays, etc.Planning a new future
- Estimated reading time (average reader): 17H36M
- Other categories, genre or collection: Coping With Death & Bereavement, Sociology: Death & Dying
- Available formats: DOC, CSV, WORD, EPUB, TXT, PDF, JPG, GIF. Compressed in TAR.BZ, ZIP, CBC, BZ2, RAR
- Download servers: ZendTo, MEGA, Mediafire, Depositfiles, 4Shared, Torrent, EasyBytez, Hotfile, Microsoft OneDrive, Google Drive
- Format: Paperback
- Approximate value: 11.67 USD
- Dimensions: 131x200x21mm
- Weight: 262g
- Printed by: Robinson Publishing
- Published in: London, United Kingdom
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