Women'S Qigong for Health and Longevity download free [PDF and Ebook] by Deborah Davis

Women'S Qigong for Health and Longevity download free [PDF and Ebook] by Deborah Davis year 2008
  • Book name: Women'S Qigong for Health and Longevity
  • Author: Deborah Davis
  • Release date: 2008/11/29
  • Language: English
  • Genre or Collection: Medical
  • ISBN: 9781590305379
  • Rating: 8.47 of 10
  • Votes: 577
  • Review by: Carlena Ashcraft
  • Review rating: 9.27 of 10
  • Review Date: 2018/9/2
  • Total pages: 192
  • Includes a PDF summary of 22 pages
  • Description or summary of the book: Here is a detailed, easy-to-use guidebook for women forty and older on how to use gentle but powerful traditional Chinese exercises, breathing techniques, massage, meditation, and vocalizations to promote health, fitness, relaxation, and mental clarity; improve stamina; and even treat specific health concerns. Acupuncturist and longtime qigong practitioner Deborah Davis explains the traditional Chinese approach to health and the various components of qigong practice; gives general health routines for women in specific age groups; and offers do-it-yourself practices and routines for specific health issues including insomnia, hypertension and heart disease, menopause, sexual vitality, breast health, breast cancer, osteoporosis, and depression.
  • Estimated reading time (average reader): 9H48M47S
  • Other categories, genre or collection: Complementary Medicine, Popular Medicine & Health, Women's Health, Exercise & Workout Books, Reiki
  • Available formats: PDF, CSV, TCR, TIFF, EPUB, DOC, TXT, WORD. Compressed in ISO, RAR, TAR.GZ, ZIP
  • Download servers: Dropbox, BitShare, Mediafire, Rapidgator.net, FreakShare, Microsoft OneDrive, MEGA, Nullupload.com
  • Format: Paperback
  • Approximate value: 28.81 USD
  • Dimensions: 202x234x13mm
  • Weight: 400g
  • Printed by: Not Available
  • Published in: Boston, United States
Categories: English, 2008, Medical

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