Description or summary of the book: Here is a detailed, easy-to-use guidebook for women forty and older on how to use gentle but powerful traditional Chinese exercises, breathing techniques, massage, meditation, and vocalizations to promote health, fitness, relaxation, and mental clarity; improve stamina; and even treat specific health concerns. Acupuncturist and longtime qigong practitioner Deborah Davis explains the traditional Chinese approach to health and the various components of qigong practice; gives general health routines for women in specific age groups; and offers do-it-yourself practices and routines for specific health issues including insomnia, hypertension and heart disease, menopause, sexual vitality, breast health, breast cancer, osteoporosis, and depression.
Estimated reading time (average reader): 9H48M47S
Other categories, genre or collection: Complementary Medicine, Popular Medicine & Health, Women's Health, Exercise & Workout Books, Reiki
Available formats: PDF, CSV, TCR, TIFF, EPUB, DOC, TXT, WORD. Compressed in ISO, RAR, TAR.GZ, ZIP