Run Faster From the 5k to the Marathon: How to be Your own Best Coach download free [PDF and Ebook] by Brad Hudson

Run Faster From the 5k to the Marathon: How to be Your own Best Coach download free [PDF and Ebook] by Brad Hudson year 2008
  • Book name: Run Faster From the 5k to the Marathon: How to be Your own Best Coach
  • Author: Brad Hudson
  • Release date: 2008/11/6
  • Publisher: RANDOM HOUSE USA INC
  • Language: English
  • Genre or Collection: Health
  • ISBN: 9780767928229
  • Rating: 7.76 of 10
  • Votes: 636
  • Review by: Olive Woodley
  • Review rating: 7.33 of 10
  • Review Date: 2018/9/10
  • Total pages: 278
  • Includes a PDF summary of 29 pages
  • Description or summary of the book: Do you want to run faster? Are you trying to peak for a particular race? Would you like to find your true running potential? Brad Hudson, former Olympic Trials marathoner and current coach to Olympians like Dathan Ritzenhein, will show you the way in this practical, reader-friendly guide. Hudson is the most innovative running coach to come along in a generation. Until now, only a handful of elite athletes have been able to benefit from his methods. Now Run Faster from the 5K to the Marathon shows all runners how to coach themselves as confidently and effectively as Brad coaches his world-class athletes. Becoming your own best coach is the ticket to running faster at any distance. First you will learn to assess your abilities. Then you'll learn how to devise a training program specifically geared to you. Filled with easy-to-follow sample training programs for distances ranging from the 5K to the marathon and abilities ranging from novice to advanced, Run Faster is the cutting-edge guide for optimal performance.With Hudson's guidance, you can train smarter and more effectively-and avoid injury. And you'll soon be running faster than you ever thought possible!
  • Estimated reading time (average reader): 16H3M43S
  • Other categories, genre or collection: Training & Coaching, Exercise & Workout Books, Track & Field Sports, Athletics
  • Available formats: PPT, PDF, EPUB, TXT, LIT, WORD, DOC, MOBI. Compressed in Z, TAR.BZ2, ARJ, ZIP, RAR
  • Download servers: Racaty, MEGA, Mediafire, Localhostr, FileServe, FreakShare
  • Format: Paperback
  • Approximate value: 21.86 USD
  • Dimensions: 191x233x18mm
  • Weight: 590g
  • Printed by: Random House Inc
  • Published in: New York, United States
Categories: 2008, English, Health
Vote:

More books in English

More books of the genre or collection Health