Description or summary of the book: The #1 national bestseller that launched a fabulous French Revolution about how to approach healthy living: the ultimate non-diet book-now with more recipes. French women don't get fat, even though they enjoy bread and pastry, wine, and regular three-course meals. Unlocking the simple secrets of this 'French paradox'-how they enjoy food while staying slim and healthy-Mireille Guiliano gives us a charming, inspiring take on health and eating for our times. For anyone who has slipped out of her Zone, missed the flight to South Beach, or accidentally let a carb pass her lips, here is a positive way to stay trim, a culture's most precious secrets recast for the twenty-first century. A life of wine, bread-even chocolate-without girth or guilt? Pourquoi pas?
Estimated reading time (average reader): 16H45M32S
Other categories, genre or collection: Exercise & Workout Books, Assertiveness, Motivation & Self-esteem, Health Books, Diets & Dieting, Popular Medicine & Health
Available formats: PPTX, DOC, MobiPocket, WORD, PNG, PDF, TXT, EPUB. Compressed in RAR, XZ, AZW4, LZ, TZO, ZIP, LHA