Calming Your Anxious Mind: How Mindfulness & Compassion can Free you From Anxiety, Fear & Panic download free [PDF and Ebook] by Jeffrey Brantley

Calming Your Anxious Mind: How Mindfulness & Compassion can Free you From Anxiety, Fear & Panic download free [PDF and Ebook] by Jeffrey Brantley year 2007
  • Book name: Calming Your Anxious Mind: How Mindfulness & Compassion can Free you From Anxiety, Fear & Panic
  • Author: Jeffrey Brantley
  • Release date: 2007/7/16
  • Publisher: NEW HARBINGER PUBLICATIONS
  • Language: English
  • Genre or Collection: Health
  • ISBN: 9781572244870
  • Rating: 7.71 of 10
  • Votes: 485
  • Review by: Alia Weber
  • Review rating: 7.47 of 10
  • Review Date: 2018/10/31
  • Total pages: 232
  • Includes a PDF summary of 25 pages
  • Description or summary of the book: The Mindfulness Solution to AnxietyDrawing on techniques and perspectives from two seemingly different traditions, this second edition of a self-help classic offers you a powerful and profound approach to overcoming anxiety, fear, and panic. From the evidence-based tradition of Western medicine, learn the role your thoughts and emotions play in anxiety. And, from the tradition of meditation and the inquiry into meaning and purpose, discover your own potential for presence and stillness, kindness and compassion-and the tremendous power these states give you to heal and transform your life. This book is a welcome addition to the anxiety disorders field. Comprehensive as well as clearly written, it provides a wealth of information on the use of meditation and mindfulness practice in recover from anxiety difficulties.
  • Estimated reading time (average reader): 11H5M4S
  • Other categories, genre or collection: Coping With Personal Problems
  • Available formats: DOC, WORD, PDF, ODT, TXT, EPUB, AZW3, JPEG. Compressed in ZIP, RAR, 7-ZIP, XZ, TBZ
  • Download servers: Uploaded, 4Shared, IsoHunt, Mediafire, ZeoSpace, FreakShare
  • Format: Paperback
  • Approximate value: 16.26 USD
  • Dimensions: 152x224x16mm
  • Weight: 340.19g
  • Printed by: Not Available
  • Published in: Oakland, CA, United States
Categories: 2007, English, Health
Vote:

More books of the genre or collection Health

More books in English

More books of 2007