Act on Life not on Anger: The new Acceptance and Commitment Therapy Guide to Problem Anger download free [PDF and Ebook] by Georg H. Eifert

Act on Life not on Anger: The new Acceptance and Commitment Therapy Guide to Problem Anger download free [PDF and Ebook] by Georg H. Eifert year 2006
  • Book name: Act on Life not on Anger: The new Acceptance and Commitment Therapy Guide to Problem Anger
  • Author: Georg H. Eifert
  • Release date: 2006/6/21
  • Publisher: NEW HARBINGER PUBLICATIONS
  • Language: English
  • Genre or Collection: Health
  • ISBN: 9781572244405
  • Rating: 9.89 of 10
  • Votes: 424
  • Review by: Gannon Skidmore
  • Review rating: 8.65 of 10
  • Review Date: 2018/11/17
  • Total pages: 190
  • Includes a PDF summary of 21 pages
  • Description or summary of the book: If you'd tried to control problem anger before with little success, this book offers you a new approach to try. Instead of asking you to struggle even harder with anger, this book helps you to drop the rope in your tug-of-war with anger using a new set of principles and techniques: acceptance and commitment therapy (ACT). You'll start by learning how to accept your angry feelings as they occur, without struggling to alter or impede them in any way. Then, using techniques based in mindfulness practice, you'll find out how to watch your anger without identifying with it. Value-identification exercises help you decide what matters most to you and then commit to short- and long-term goals that turn these values into reality. In the process, anger simply loses power over your life-in the process, you'll gain the most profound control, accomplished by simply letting go.
  • Estimated reading time (average reader): 10H26M59S
  • Other categories, genre or collection: Mind, Body, Spirit: Thought & Practice, Popular Psychology, Coping With Stress
  • Available formats: PDF, EPUB, HTMLZ, MOBI, PDB, TXT, DOC, WORD. Compressed in GZ, ZIP, BZ2, IMG, RAR
  • Download servers: MEGA, Dropbox, Microsoft OneDrive, 700 files, FreakShare
  • Format: Paperback
  • Approximate value: 17.32 USD
  • Dimensions: 154x228x12mm
  • Weight: 258g
  • Printed by: Not Available
  • Published in: Oakland, CA, United States
Categories: Health, 2006, English
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