Overcoming Insomnia and Sleep Problems: A Self-Help Guide Using Cognitive Behavioural Techniques download free [PDF and Ebook] by Colin A. Espie

Overcoming Insomnia and Sleep Problems: A Self-Help Guide Using Cognitive Behavioural Techniques download free [PDF and Ebook] by Colin A. Espie year 2006
  • Book name: Overcoming Insomnia and Sleep Problems: A Self-Help Guide Using Cognitive Behavioural Techniques
  • Author: Colin A. Espie
  • Release date: 2006/4/16
  • Publisher: LITTLE, BROWN BOOK GROUP
  • Language: English
  • Genre or Collection: Health
  • ISBN: 9781845290702
  • Rating: 9.72 of 10
  • Votes: 542
  • Review by: Jamal Hoppe
  • Review rating: 8.71 of 10
  • Review Date: 2018/10/22
  • Total pages: 256
  • Includes a PDF summary of 25 pages
  • Description or summary of the book: A Books on Prescription TitleAll the help you need to conquer your sleep problems and start living life to the fullPoor sleep is one of the most common health problems and can leave you feeling exhausted, stressed and run-down. While prescribed medications and over-the-counter remedies rarely offer lasting benefits, Cognitive Behavioural Therapy can help enormously and is the treatment of choice for insomnia.Develop good pre-bedtime routines.The most effective relaxation techniques.Establish a new sleeping and waking pattern.Deal with a racing mind.Use sleeping pills more effectively.Handle jet lag and sleepwalking.
  • Estimated reading time (average reader): 11H1M19S
  • Other categories, genre or collection: Diseases & Disorders, Sleep Disorders & Therapy, Clinical Psychology, Personal Development, Popular Medicine & Health
  • Available formats: PNG, TXT, PDF, DOC, LRF, OEB, WORD, EPUB. Compressed in ACE, ZIP, ISO, ARC, TAR.GZ, RAR
  • Download servers: Syncthing, 4Shared, FreakShare, Dropbox, MEGA
  • Format: Paperback
  • Approximate value: 10.29 USD
  • Dimensions: 132x197x17mm
  • Weight: 184g
  • Printed by: Robinson Publishing
  • Published in: London, United Kingdom
Categories: English, Health, 2006
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