The new Glucose Revolution low gi Guide to Losing Weight: The Only Authoritative Guide to Weight Loss Using the Glycemic Index download free [PDF and Ebook] by Johanna C. Burani
Book name: The new Glucose Revolution low gi Guide to Losing Weight: The Only Authoritative Guide to Weight Loss Using the Glycemic Index
Description or summary of the book: When it comes to losing weight, not all foods are created equal. The glycemic indexan easy-to-understand ranking of foods, most notably carbohydrates, based on the rate at which the body metabolizes themcan help people choose the right foods to eat in their quest to lose weight and keep it off. Written by the world's leading authorities on the glycemic index, The New Glucose Revolution Low GI Guide to Losing Weight answers the questions most frequently asked by dieters about low-GI foods, recounts success stories about people who have lost weight by making the switch to a low-GI diet, includes a week's worth of low-GI meal plans, and much more.'
Estimated reading time (average reader): 8H45M4S
Other categories, genre or collection: Diets & Dieting
Available formats: DOC, WORD, TXT, AZW, PDF, EPUB, DOCX, PML. Compressed in AZW3, CBZ, RAR, ZIP, RZ