Runner'S World Runner'S Diet download free [PDF and Ebook] by Madelyn H. Fernstrom

Runner'S World Runner'S Diet download free [PDF and Ebook] by Madelyn H. Fernstrom year 2005
  • Book name: Runner'S World Runner'S Diet
  • Author: Madelyn H. Fernstrom
  • Release date: 2005/11/10
  • Publisher: RODALE PRESS
  • Language: English
  • Genre or Collection: Health
  • ISBN: 9781594862052
  • Rating: 7.28 of 10
  • Votes: 784
  • Review by: Evalyn Chisolm
  • Review rating: 9.44 of 10
  • Review Date: 2018/10/19
  • Total pages: 224
  • Includes a PDF summary of 20 pages
  • Description or summary of the book: If you are a serious runner, or are thinking about starting running or run/walk program to keep fit and help you loss weight, forget about the traditional food pyramid - or today' low-carb diets. As noted dietician Madelyn Fernstrom, Ph.D C.N.S., explains, the eating plan that best meets the needs (runners at all levels is based on a 50 percent carb, 25 percent protein, 25 percent fat ratio. Here Dr. Fernstrom details realistic program, individualized for each person's activity level, that will enable runners to maximize their performance while maintaining long-term success at weight control. In 'Runner's World: The Runner's Diet', the reader will discover: why the 50-25-25 ratio works best for runners-an even walkers; how to match your eating pattern to your running style; and how to make use of a daily food and activity log. With the imprimatur of Runner's World, the leading authority in the running field, this is the first book to recognize that runners cannot depend solely on physical activity to control their weight - and to outline a lifetime weight-loss plan that is best for their special needs.
  • Estimated reading time (average reader): 13H41M19S
  • Other categories, genre or collection: Diets & Dieting, Track & Field Sports, Athletics, Fitness & Diet
  • Available formats: TXT, PRC, PDF, WORD, TCR, DOC, EPUB, CSV. Compressed in RAR, TAR.7Z, TBZ, ZIP
  • Download servers: 4Shared, Dropbox, Mediafire, Monova, Box, FreakShare, MEGA
  • Format: Paperback
  • Approximate value: 16.15 USD
  • Dimensions: 152x226x16mm
  • Weight: 326g
  • Printed by: Not Available
  • Published in: Pennsylvania, United States
Categories: English, Health, 2005

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