The Little Book of Yoga Breathing: Pranayama Made Easy download free [PDF and Ebook] by Scott Shaw

The Little Book of Yoga Breathing: Pranayama Made Easy download free [PDF and Ebook] by Scott Shaw year 2004
  • Book name: The Little Book of Yoga Breathing: Pranayama Made Easy
  • Author: Scott Shaw
  • Release date: 2004/6/26
  • Publisher: RED WHEEL/WEISER
  • Language: English
  • Genre or Collection: Health
  • ISBN: 9781578633012
  • Rating: 9.4 of 10
  • Votes: 342
  • Review by: Ayan Beauregard
  • Review rating: 9.16 of 10
  • Review Date: 2018/10/18
  • Total pages: 96
  • Includes a PDF summary of 11 pages
  • Description or summary of the book: Pranayama, the practice of breath control, is detailed here in an easytounderstand and even easiertopractise format. Professional yoga instructor Scott Shaw introduces 16 breathing exercises and shows you how to get the best benefit from each of the forms by training, refining and witnessing your breath. Try one of the calming breaths, Nadi Sudi or the Nerve Purifying Breath. Have a long day ahead with no breaks until after dinner? Allow Ujayi or the Hissing Breath to work its miracles. Here you will learn how to breathe while moving, standing and leaning and how these variations can affect your breathing practice. Use the instruction offered in The Little Book of Yoga Breathing to feel more focused and energized.
  • Estimated reading time (average reader): 4H51M12S
  • Other categories, genre or collection: Health Books, Exercise & Workout Books
  • Available formats: RTF, PDF, TXT, EPUB, DOC, PML, WORD, CSV. Compressed in RZ, ARJ, ZIP, RAR
  • Download servers: LimeTorrents, 4Shared, Google Drive, FileServe, Hotfile
  • Format: Paperback
  • Approximate value: 10.55 USD
  • Dimensions: 127x178x7mm
  • Weight: 95.25g
  • Printed by: Not Available
  • Published in: Maine, United States
Categories: 2004, English, Health
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