Conditioning for Dance: Training for Peak Performance in all Dance Forms download free [PDF and Ebook] by Eric Franklin

Conditioning for Dance: Training for Peak Performance in all Dance Forms download free [PDF and Ebook] by Eric Franklin year 2003
  • Book name: Conditioning for Dance: Training for Peak Performance in all Dance Forms
  • Author: Eric Franklin
  • Release date: 2003/11/5
  • Publisher: HUMAN KINETICS PUBLISHERS
  • Language: English
  • Genre or Collection: Health
  • ISBN: 9780736041560
  • Rating: 8.77 of 10
  • Votes: 764
  • Review by: Jemma Reyes
  • Review rating: 9.47 of 10
  • Review Date: 2018/9/1
  • Total pages: 248
  • Includes a PDF summary of 26 pages
  • Description or summary of the book: This volume features 102 imagery exercises paired with dance-specific exercises to help maximize body-mind conditioning and develop more fluid mobility, balance, and tension release. The book culminates with a 20-minute, full-body barre workout routine designed to help dancers warm up, condition, and refine their dance technique. You'll learn how to execute lifelong dance skills that give power without the risk of injuries. By working the muscles through movements and ranges of motion that approximate the demands of your chosen dance form, you directly enrich your performance capabilities. And as you strengthen the body's core, stretch to gain just the right amount of flexibility, and incorporate the power of the mind, you unleash your full artistic and physical potential.
  • Estimated reading time (average reader): 11H13M44S
  • Other categories, genre or collection: Exercise & Workout Books, Dance, Training & Coaching
  • Available formats: TXT, WORD, PDF, TCR, OEB, XPS, DOC, EPUB. Compressed in RAR, TZ, ZIP, CPIO, TAR.XZ
  • Download servers: FileServe, Dropbox, MEGA, Send U It, Gett, FreakShare
  • Format: Paperback
  • Approximate value: 38.99 USD
  • Dimensions: 216x279x19mm
  • Weight: 680g
  • Printed by: Not Available
  • Published in: Champaign, United States
Categories: 2003, Health, English
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