How to Make Yourself Happy download free [PDF and Ebook] by Albert Ellis
![How to Make Yourself Happy download free [PDF and Ebook] by Albert Ellis year 1999](https://medicalhealthbooks.com/free/i/1999/03/how-to-make-yourself-happy-download-free-pdf-and-ebook-by-albert-ellis.jpg "How to Make Yourself Happy download free [PDF and Ebook] by Albert Ellis year 1999")
- Book name: How to Make Yourself Happy
- Author: Albert Ellis
- Release date: 1999/3/24
- Publisher: IMPACT PUBLISHERS INC.,U.S.
- Language: English
- Genre or Collection: Medical
- ISBN: 9781886230187
- Rating: 8.71 of 10
- Votes: 582
- Review by: Kenda Leary
- Review rating: 8.4 of 10
- Review Date: 2018/10/24
- Total pages: 224
- Includes a PDF summary of 20 pages
- Description or summary of the book: Each of us has healthy, constructive and creative tendencies, but unfortunately, we also have their unhealthy, destructive counterparts. These self-defeating tendencies, moreover, are usually powerful and frequent. Ellis shows precisely what our natural constructive inclinations are and how to use them to overcome harmful leanings. See how to: defeat inherited and acquired tendencies to become severely anxious, depressed, enraged, self-hating, and/or self-pitying; change thoughts, feelings, and actions that lead to disturbances in order to make yourself considerably less upset and less self-defeating; persistently and strongly keep using REBT (Rational Emotive Behavior Therapy) methods until they become automatic and habitual, thereby making yourself less disturbable even when adversities occur in life.
- Estimated reading time (average reader): 15H14M39S
- Other categories, genre or collection: Mind, Body, Spirit: Thought & Practice, Psychology, Popular Psychology, Psychotherapy, Assertiveness, Motivation & Self-esteem, Personal Development
- Available formats: WORD, RB, PDF, OEB, BMP, TXT, EPUB, DOC. Compressed in TAR.7Z, RAR, ISO, 7-ZIP, ALZ, TGZ, ZIP
- Download servers: Uploaded, IsoHunt, Novafile, FreakShare, Torrent, FileServe, BitShare, 4Shared
- Format: Paperback
- Approximate value: 15.35 USD
- Dimensions: 152x226x14mm
- Weight: 308.44g
- Printed by: Not Available
- Published in: San Luis Obispo, CA, United States
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