How to Make Yourself Happy download free [PDF and Ebook] by Albert Ellis

How to Make Yourself Happy download free [PDF and Ebook] by Albert Ellis year 1999
  • Book name: How to Make Yourself Happy
  • Author: Albert Ellis
  • Release date: 1999/3/24
  • Language: English
  • Genre or Collection: Medical
  • ISBN: 9781886230187
  • Rating: 8.71 of 10
  • Votes: 582
  • Review by: Kenda Leary
  • Review rating: 8.4 of 10
  • Review Date: 2018/10/24
  • Total pages: 224
  • Includes a PDF summary of 20 pages
  • Description or summary of the book: Each of us has healthy, constructive and creative tendencies, but unfortunately, we also have their unhealthy, destructive counterparts. These self-defeating tendencies, moreover, are usually powerful and frequent. Ellis shows precisely what our natural constructive inclinations are and how to use them to overcome harmful leanings. See how to: defeat inherited and acquired tendencies to become severely anxious, depressed, enraged, self-hating, and/or self-pitying; change thoughts, feelings, and actions that lead to disturbances in order to make yourself considerably less upset and less self-defeating; persistently and strongly keep using REBT (Rational Emotive Behavior Therapy) methods until they become automatic and habitual, thereby making yourself less disturbable even when adversities occur in life.
  • Estimated reading time (average reader): 15H14M39S
  • Other categories, genre or collection: Mind, Body, Spirit: Thought & Practice, Psychology, Popular Psychology, Psychotherapy, Assertiveness, Motivation & Self-esteem, Personal Development
  • Available formats: WORD, RB, PDF, OEB, BMP, TXT, EPUB, DOC. Compressed in TAR.7Z, RAR, ISO, 7-ZIP, ALZ, TGZ, ZIP
  • Download servers: Uploaded, IsoHunt, Novafile, FreakShare, Torrent, FileServe, BitShare, 4Shared
  • Format: Paperback
  • Approximate value: 15.35 USD
  • Dimensions: 152x226x14mm
  • Weight: 308.44g
  • Printed by: Not Available
  • Published in: San Luis Obispo, CA, United States
Categories: Medical, 1999, English

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