Strong Women Stay Slim download free [PDF and Ebook] by Sarah Wernick

Strong Women Stay Slim download free [PDF and Ebook] by Sarah Wernick year 1999
  • Book name: Strong Women Stay Slim
  • Author: Sarah Wernick
  • Release date: 1999/10/26
  • Publisher: BANTAM DOUBLEDAY DELL PUBLISHING GROUP INC
  • Language: English
  • Genre or Collection: Health
  • ISBN: 9780553379457
  • Rating: 7.87 of 10
  • Votes: 545
  • Review by: Westley Brackett
  • Review rating: 8.32 of 10
  • Review Date: 2018/9/25
  • Total pages: 336
  • Includes a PDF summary of 37 pages
  • Description or summary of the book: From the bestselling authors of Strong Women Stay Young, an exciting, medically sound program to help you boost your metabolism and melt away fat! Scientific research has shown that strength training increases metabolism-a key to permanent weight loss-by as much as 15 percent. In fact, a Tufts University study comparing women on identical diet plans found that the strength-training group lost 44 percent more fat than the diet-only group. Strong Women Stay Slim has everything you need to shape up and feel great-no matter what your age or fitness level: Fully illustrated exercises especially designed for weight loss Up-to-the-minute information about weight, appetite, nutrition, and fitness-explaining why this program works A hunger-free food plan, including menus and delicious recipes from award-winning cookbook author Steven Raichlen Progress logs and extra guidance for the first ten weeks Motivational secrets...and more
  • Estimated reading time (average reader): 15H12M47S
  • Other categories, genre or collection: Fitness & Diet, Women's Health, Health Books, Diets & Dieting, Exercise & Workout Books
  • Available formats: EPUB, PDF, TXT, WORD, DOC, RB, DjVu, LRF. Compressed in ZIP, TGZ, AZW4, TBZ, RAR, CPIO, CBC
  • Download servers: Torrent, Nullupload.com, Google Drive, BitShare, FileNurse, FreakShare, Hotfile
  • Format: Paperback
  • Approximate value: 20.32 USD
  • Dimensions: 152.15x230x23.11mm
  • Weight: 449.06g
  • Printed by: Bantam USA
  • Published in: New York, United States
Categories: Health, 1999, English
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