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Calming Your Anxious Mind: How Mindfulness & Compassion can Free you From Anxiety, Fear & Panic
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Communication Skills for Teens: How to Listen, Express, and Connect for Success
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Bipolar ii Disorder Workbook: Managing Recurring Depression, Hypomania, and Anxiety
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The Little Book of big Change: The No-Willpower Approach to Breaking any Habit
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200 Pages
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Yoga for Emotional Trauma: Meditations and Practices for Healing Pain and Suffering
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200 Pages
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Anxiety Relief for Kids: On-The-Spot Strategies to Help Your Child Overcome Worry, Panic, and Avoidance
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152 Pages
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Loving Someone With Bipolar Disorder, Second Edition: Understanding and Helping Your Partner
John D. Preston
240 Pages
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Biting Anorexia: A First-Hand Account of an Internal war (And Recovery fro Depression, Anorexia and Bulimia)
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208 Pages
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The Abcs of Human Behavior: Behavioral Principles for the Practicing Clinician
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214 Pages
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Love me, Don'T Leave me: Overcoming Fear of Abandonment and Building Lasting, Loving Relationships
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Metaphor in Practice: A Professional'S Guide to Using the Science of Language in Psychotherapy
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256 Pages
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Kid Cooperation: How to Stop Yelling, Nagging and Pleading and get Kids to Cooperate
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The Nurture Effect: How the Science of Human Behavior can Improve our Lives and our World
Anthony Biglan
272 Pages
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Mindfulness, Acceptance and Positive Psychology: The Seven Foundations of Well-Being
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Act on Life not on Anger: The new Acceptance and Commitment Therapy Guide to Problem Anger
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190 Pages
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Coping With bpd: Dbt and cbt Skills to Soothe the Symptoms of Borderline Personality Disorder
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Helping Your Child With Selective Mutism: Practical Steps to Overcome a Fear of Speaking
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224 Pages
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Adult Children of Emotionally Immature Parents: How to Heal From Distant, Rejecting, or Self-Involved Parents
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Transforming Anxiety: The Heartmath Solution for Overcoming Fear and Worry and Creating Serenity
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152 Pages
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The Post-Traumatic Growth Workbook: Coming Through Trauma Wiser, Stronger, and More Resilient
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Relax Into Yoga for Seniors: A Six-Week Program for Strength, Balance, Flexibility, and Pain Relief
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End the Insomnia Struggle: A Step-By-Step Guide to Help you get to Sleep and Stay Asleep
Colleen Ehrnstrom
256 Pages
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The Assertiveness Workbook: How to Express Your Ideas and Stand up for Yourself at Work and in Relationships
Randy J. Paterson
200 Pages
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The Chemotherapy Survival Guide: Everything you Need to Know to get Through Treatment
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Bullying Workbook for Teens: Activities to Help you Deal With Social Aggression and Cyberbullying
Raychelle Lohmann
152 Pages
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Transforming Stress: The Heartmath Solution for Relieving Worry, Fatigue, and Tension
Doc Childre
150 Pages
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Cft Made Simple: A Clinician'S Guide to Practicing Compassion-Focused Therapy
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224 Pages
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Loving Bravely: 20 Lessons of Self-Discovery to Help you get the Love you Want
Alexandra H. Solomon
232 Pages
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Living Beyond Your Pain: Using Acceptance & Commitment Therapy to Ease Chronic Pain
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184 Pages
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Dialectical Behavior Therapy Diary: Monitoring Your Emotional Regulation day by day
Matthew Mckay
176 Pages
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The Interpersonal Problems Workbook: Act to end Painful Relationship Patterns
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200 Pages
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Co-Parenting With a Toxic ex: What to do When Your Ex-Spouse Tries to Turn the Kids Against you
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The Worry Trick: How Your Brain Tricks you Into Expecting the Worst and What you can do About it
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232 Pages
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Freedom From Self-Harm: Overcoming Self-Injury With Skills From dbt and Other Treatments
Kim L. Gratz
240 Pages
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Queen of Distraction: How Women With Adhd can Conquer Chaos, Find Focus, and get it all Done
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200 Pages
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Mindfulness for Teen Anger: A Workbook to Overcome Anger and Aggression Using Mbsr and dbt Skills
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160 Pages
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Loving Someone With Ptsd: A Practical Guide to Understanding and Connecting With Your Partner After Trauma
Aphrodite Matsakis
224 Pages
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Things Might go Terribly, Horribly Wrong: A Guide to Life Liberated From Anxiety
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184 Pages
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Rewire Your Anxious Brain: How to use the Neuroscience of Fear to end Anxiety, Panic and Worry
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224 Pages
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The Mindfulness Solution to Pain: Step-By-Step Techniques for Chronic Pain Managment
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200 Pages
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The Body Image Workbook: An Eight-Step Program for Learning to Like Your Looks
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240 Pages
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Overcoming Procrastination for Teens: A cbt Guide for College-Bound Students
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176 Pages
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The Mindful Path Through Worry and Rumination: Letting go of Anxious and Depressive Thoughts
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200 Pages
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Process-Based cbt: The Science and Core Clinical Competencies of Cognitive Behavioral Therapy
Stefan G. Hofmann
480 Pages
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The Mindful Teen: Powerful Skills to Help you Handle Stress one Moment at a Time
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224 Pages
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The Sexual Trauma Workbook for Teen Girls: A Guide to Recovery From Sexual Assault and Abuse
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176 Pages
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Act Matrix: A new Approach to Building Psychological Flexibility Across Settings and Populations
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256 Pages
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The Shyness and Social Anxiety Workbook for Teens: Cbt and act Skills to Help you Build Social Confidence
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144 Pages
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Overcoming Adrenal Fatigue: How to Restore Hormonal Balance and Feel Renewed, Energized, and Stress Free
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176 Pages
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200 Pages
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Loving Someone With Asperger'S Syndrome: Understanding and Connecting With Your Partner
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208 Pages
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Mindful Discipline: A Loving Approach to Setting Limits and Raising an Emotionally Intelligent Child
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200 Pages
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Cbt Made Simple: A Practical Guide to Learning Cognitive Behavioral Therapy
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256 Pages
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Get out of Your Mind and Into Your Life: The new Acceptance and Commitment Therapy
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190 Pages
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Multifidus Back Pain Solution: Simple Exercises That Target the Muscles That Count
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Thoughts and Feelings, Fourth Edition: Taking Control of Your Moods and Your Life
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Overcoming Depression one Step at a Time: The new Behavioral Activation Approach to Getting Your Life Back
Michael E. Addis
190 Pages
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Don'T let Your Emotions run Your Life: How Dialectical Behavior Therapy can put you in Control
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The Mindfulness Workbook: A Beginner'S Guide to Overcoming Fear & Embracing Compassion
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The Here-And-Now Habit: How Mindfulness can Help you Break Unhealthy Habits Once and for all
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The bdd Workbook: Overcome Body Dysmorphic Disorder and end Body Image Obsessions
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200 Pages
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Yoga for Anxiety: Meditations and Practices for Calming the Body and Mind
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Breaking the Cycle: Free Yourself From sex Addiction, Porn Obsession and Shame.
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224 Pages
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How to Like Yourself: A Teen'S Guide to Quieting Your Inner Critic and Building Lasting Self-Esteem
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Functional Analytic Psychotherapy Made Simple: A Practical Guide to Therapeutic Relationships
Gareth I. Holman
296 Pages
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Act Practitioner'S Guide to the Science of Compassion: Tools for Fostering Psychological Flexibility
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The Borderline Personality Disorder Survival Guide: Everything you Need to Know About Living With bpd
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The Depression Workbook: A Guide for Living With Depression and Manic Depression, Second Edition
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350 Pages
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Present Perfect: A Mindfulness Approach to Letting go of Perfectionism and the Need for Control
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192 Pages
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Conquering Carpal Tunnel Syndrome and Other Repetitive Strain Injuries: A Self-Care Program
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160 Pages
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Act for Adolescents: Treating Teens and Adolescents in Individual and Group Therapy
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296 Pages
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The Emotionally Sensitive Person: Finding Peace When Your Emotions Overwhelm you
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208 Pages
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The Overcoming Bulimia Workbook: Your Comprehensive Step-By-Step Guide to Recovery
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220 Pages
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Self-Esteem Workbook for Teens: Activities to Help you Build Confidence and Achieve Your Goals
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Coping With Premature Ejaculation: How to Overcome pe, Please Your Partner & Have Great sex
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170 Pages
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Act for Psychosis Recovery: A Practical Manual for Groupbased Interventions Using Acceptance and Commitment Therapy
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