The Confidence kit: Your Bullsh*T-Free Guide to Owning Your Fear download free [PDF and Ebook] by Caroline Foran

The Confidence kit: Your Bullsh*T-Free Guide to Owning Your Fear download free [PDF and Ebook] by Caroline Foran year 2019
  • Book name: The Confidence kit: Your Bullsh*T-Free Guide to Owning Your Fear
  • Author: Caroline Foran
  • Release date: 2019/7/7
  • Publisher: HACHETTE BOOKS IRELAND
  • Language: English
  • Genre or Collection: Health
  • ISBN: 9781473677173
  • Rating: 9.42 of 10
  • Votes: 260
  • Review by: Rhys Blank
  • Review rating: 9.79 of 10
  • Review Date: 2018/9/4
  • Total pages: 320
  • Includes a PDF summary of 32 pages
  • Description or summary of the book: Consider this your ultimate guide to confidence.From the Number One bestselling author of Owning It: Your Bullsh t Free Guide To Living With Anxiety, comes The Confidence Kit, a refreshing take on something that's common to us all - fear. When journalist and author Caroline Foran published Owning It, her bullsh t-free account of living with anxiety, it became a phenomenal Number One bestseller. Here, in The Confidence Kit, she returns with her unique, down-to-earth style, sharing her essential toolkit for improved self-confidence. Her goal? To take our inner fears and anxieties and turn them into the building blocks of confidence.From understanding the fear of failure and knowing when and how to step outside your comfort zone to tools such as 'fear hacking' and the art of decision-making, The Confidence Kit is jam-packed with practical advice, expert input, along with the author's signature sense of humour. Consider it your ultimate guide to confidence.'The goal of this book isn't to teach you how to become completely fearless. It's about how you can employ techniques to build your confidence, to own your fears and anxieties - to bring you one step closer to achieving what you want in life' Caroline Foran
  • Estimated reading time (average reader): 14H29M20S
  • Other categories, genre or collection: Coping With Anxiety & Phobias, Assertiveness, Motivation & Self-esteem, Psychology: Emotions, Mind, Body, Spirit: Thought & Practice, Personal Development
  • Available formats: WORD, AZW, EPUB, DOC, PDF, TXT, RB, MOBI. Compressed in TAR.LZO, ZIP, CPIO, RPM, ACE, RAR, AZW3
  • Download servers: SeedPeer, 4Shared, Uploaded, Mediafire, Hotfile, Syncthing, FileServe, BitShare, Dropbox, Mejor Torrent
  • Format: Hardback
  • Approximate value: 14.53 USD
  • Dimensions: 173x185x22mm
  • Weight: 382g
  • Printed by: Not Available
  • Published in: Castleknock, Ireland
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Categories: 2019, Health, English
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