The Insulin Resistance Diet Plan & Cookbook: Lose Weight, Manage Pcos, and Prevent Prediabetes download free [PDF and Ebook] by Tara Spencer

The Insulin Resistance Diet Plan & Cookbook: Lose Weight, Manage Pcos, and Prevent Prediabetes download free [PDF and Ebook] by Tara Spencer year 2019
  • Book name: The Insulin Resistance Diet Plan & Cookbook: Lose Weight, Manage Pcos, and Prevent Prediabetes
  • Author: Tara Spencer
  • Release date: 2019/5/21
  • Publisher: CALLISTO MEDIA INC.
  • Language: English
  • Genre or Collection: Health
  • ISBN: 9781623157289
  • Rating: 9.91 of 10
  • Votes: 870
  • Review by: Mila Crum
  • Review rating: 9.16 of 10
  • Review Date: 2018/11/10
  • Total pages: 222
  • Includes a PDF summary of 22 pages
  • Description or summary of the book: Nutritionist Tara Spencer knows firsthand the struggle of coping with insulin resistance and PCOS. Now she combines her experience and expertise to help you overcome the physical and emotional effects of your condition with a holistic 4-week meal plan and cookbook. Millions of people are diagnosed with insulin resistance-yet too often feel alone. If you're looking for a natural approach, Tara's practical insulin resistance diet and meal plan and compassionate, up-to-date advice will guide you toward reversing your insulin resistance-naturally.Lose weight, take control of your PCOS, rebuild your confidence, and embrace a healthier way of living, with: 100 easy-to-prepare recipes using clean, wholesome ingredientsA sensible and affordable 4-week meal planSelf-compassion techniques for coping with stress Bodyweight exercises to boost your metabolism With The Insulin Resistance Diet Plan & Cookbook, you'll take the first crucial step in reclaiming your health for the rest of your life.
  • Estimated reading time (average reader): 12H5M11S
  • Other categories, genre or collection: Cookery For Dietary Conditions, Food & Drink, Health & Wholefood Cookery, Chiropractic & Osteopathy, Popular Medicine & Health
  • Available formats: TXT, TXTz, EPUB, WORD, LRF, DOC, PDF, SNB. Compressed in JAR, BZ2, ZIP, AZW3, LZMA, RAR
  • Download servers: Mediafire, BitShare, FileNurse, Hotfile, FileServe, Uploaded, Cozy
  • Format: Paperback
  • Approximate value: 19.93 USD
  • Dimensions: 191x235x12.7mm
  • Weight: 498.95g
  • Printed by: Rockridge University Press
  • Published in: California, United States
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Categories: 2019, English, Health
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