The Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free download free [PDF and Ebook] by Steven R. Gundry

The Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free download free [PDF and Ebook] by Steven R. Gundry year 2019
  • Book name: The Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free
  • Author: Steven R. Gundry
  • Release date: 2019/3/15
  • Publisher: HARPERCOLLINS PUBLISHERS INC
  • Language: English
  • Genre or Collection: Medical
  • ISBN: 9780062911995
  • Rating: 8.65 of 10
  • Votes: 521
  • Review by: Cadence Schulze
  • Review rating: 7.23 of 10
  • Review Date: 2018/9/2
  • Total pages: 272
  • Includes a PDF summary of 25 pages
  • Description or summary of the book: From bestselling author Dr. Steven Gundry, a quick and easy guide to The Plant Paradox program that gives readers the tools to enjoy the benefits of lectin-free eating in just 30 days.In Dr. Steven Gundry's breakout bestseller The Plant Paradox, readers learned the surprising truth about foods that have long been regarded as healthy. Lectins-a type of protein found in fruits, vegetables, legumes, dairy, and grains-wreak havoc on the gut, creating systemic inflammation and laying the groundwork for disease and weight gain. Avoiding lectins offers incredible health benefits but requires a significant lifestyle change-one that, for many people, can feel overwhelming.Now, in The Plant Paradox Quick and Easy, Dr. Gundry makes it simpler than ever to go lectin free. His 30-day challenge offers incentives, support, and results along with a toolkit for success. With grocery lists, meal plans, time-saving cooking strategies, all-new recipes, and guidance for families and those following specialized diets (including ketogenic and vegan), The Plant Paradox Quick and Easy is the all-in-one resource Plant Paradox fans and newcomers alike need to jumpstart results reap the health benefits of living lectin-free.
  • Estimated reading time (average reader): 13H8M47S
  • Other categories, genre or collection: Dietetics & Nutrition, Immunology, Popular Medicine & Health, Coping With Illness, Diets & Dieting
  • Available formats: TXT, HTMLZ, EPUB, PPT, DOC, TIFF, PDF, WORD. Compressed in EML, 7Z, XZ, ZIP, RAR
  • Download servers: FileServe, Dropbox, FileWhopper, MEGA, TusFiles, Torrent, Mediafire, FreakShare, Hotfile, KickAssTorents
  • Format: Paperback
  • Approximate value: 16.99 USD
  • Dimensions: 135x203x16mm
  • Weight: 454g
  • Printed by: Harper Wave
  • Published in: New York, United States
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Categories: English, Medical, 2019
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