The Mood Cards: Understand Deep Emotions: Explore More Complex Emotions and Behaviours for Healing, Happiness and Inner Peace download free [PDF and Ebook] by Andrea Harrn

The Mood Cards: Understand Deep Emotions: Explore More Complex Emotions and Behaviours for Healing, Happiness and Inner Peace download free [PDF and Ebook] by Andrea Harrn year 2018
  • Book name: The Mood Cards: Understand Deep Emotions: Explore More Complex Emotions and Behaviours for Healing, Happiness and Inner Peace
  • Author: Andrea Harrn
  • Release date: 2018/8/25
  • Publisher: EDDISON BOOKS LTD
  • Language: English
  • Genre or Collection: Health
  • ISBN: 9781859064030
  • Rating: 7.38 of 10
  • Votes: 855
  • Review by: David Scully
  • Review rating: 7.65 of 10
  • Review Date: 2018/9/10
  • Total pages: 20
  • Includes a PDF summary of 2 pages
  • Description or summary of the book: A 'box of issues' based on 20 years of therapy. This pack demystifies psychology and mental health labels, and offers a fun and accessible way to help you identify and explore difficult moods, feelings and emotions. Following the success of the original bestselling Mood Cards Box, this new stand-alone volume offers 50 cards to help you work with more complex emotions and behaviours, so that you can embark on a deeper journey of self-discovery. Including abandonment and rejection, jealousy and envy, passive aggressive behaviour and mood disorders +++ learn more about yours, or your families issues and obstacles, and how to improve relationships and work situations, and gain new insight and perspectives to take you forward to success and a healthy work/life balance. Each card includes guided questions for self-exploration plus an affirmation for positive thinking, and the pack is suitable for personal and professional use alike. The cards are based on mindfulness based cognitive therapy and positive psychology. By engaging with the cards, you will find the answers to some of life's most challenging questions.Can be used in a variety of professional settings or at home with the family.
  • Estimated reading time (average reader): 1H3M40S
  • Other categories, genre or collection: Psychology: Emotions, Personal Development, Coping With Personal Problems, Cognition & Cognitive Psychology, Assertiveness, Motivation & Self-esteem
  • Available formats: TCR, WORD, AZW, DOC, PDF, TXT, EPUB, PPTX. Compressed in RAR, ZIP, LZ, RZ
  • Download servers: Mediafire, 4Shared, Hotfile, ZendTo, Microsoft OneDrive
  • Format: Mixed Media Product
  • Approximate value: 23.31 USD
  • Dimensions: 130x177x40mm
  • Weight: 408.23g
  • Printed by: Not Available
  • Published in: United Kingdom
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Categories: Health, 2018, English
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