When Food is Comfort: Nurture Yourself Mindfully, Rewire Your Brain, and end Emotional Eating download free [PDF and Ebook] by Julie M. Simon

When Food is Comfort: Nurture Yourself Mindfully, Rewire Your Brain, and end Emotional Eating download free [PDF and Ebook] by Julie M. Simon year 2018
  • Book name: When Food is Comfort: Nurture Yourself Mindfully, Rewire Your Brain, and end Emotional Eating
  • Author: Julie M. Simon
  • Release date: 2018/7/27
  • Publisher: NEW WORLD LIBRARY
  • Language: English
  • Genre or Collection: Health
  • ISBN: 9781608685509
  • Rating: 8.87 of 10
  • Votes: 576
  • Review by: Hank Littlejohn
  • Review rating: 8.12 of 10
  • Review Date: 2018/9/29
  • Total pages: 304
  • Includes a PDF summary of 31 pages
  • Description or summary of the book: Learn Inner Nurturing and End Emotional Eating If you regularly eat when you're not truly hungry, choose unhealthy comfort foods, or eat beyond fullness, something is out of balance. Recent advances in brain science have uncovered the crucial role that our early social and emotional environment plays in the development of imbalanced eating patterns. When we do not receive consistent and sufficient emotional nurturance during our early years, we are at greater risk of seeking it from external sources, such as food. Despite logical arguments, we have difficulty modifying our behavior because we are under the influence of an emotionally dominant part of the brain. The good news is that the brain can be rewired for optimal emotional health. When Food Is Comfort presents a breakthrough mindfulness practice called Inner Nurturing, a comprehensive, step-by-step program developed by an author who was herself an emotional eater. You'll learn how to nurture yourself with the loving-kindness you crave and handle stressors more easily so that you can stop turning to food for comfort. Improved health and self-esteem, more energy, and weight loss will naturally follow.
  • Estimated reading time (average reader): 13H30M39S
  • Other categories, genre or collection: Psychology: Emotions, Health Books, Coping With Eating Disorders, Mind, Body, Spirit: Meditation & Visualisation, Diets & Dieting, Mind, Body, Spirit: Thought & Practice, Abnormal Psychology
  • Available formats: EPUB, LIT, TXT, TIFF, JPEG, WORD, DOC, PDF. Compressed in ACE, ZIP, TBZ2, CBR, RPM, RAR
  • Download servers: BitShare, Torrents.me, FreakShare, Mediafire, MegaCloud, MEGA
  • Format: Paperback
  • Approximate value: 17.79 USD
  • Dimensions: 152x229x22.86mm
  • Weight: 453.59g
  • Printed by: Not Available
  • Published in: Novato, CA, United States
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Categories: English, Health, 2018
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