Ten Minutes to Happiness: A Daily Journal That Will Change Your Life download free [PDF and Ebook] by Dr Sandi Mann

Ten Minutes to Happiness: A Daily Journal That Will Change Your Life download free [PDF and Ebook] by Dr Sandi Mann year 2018
  • Book name: Ten Minutes to Happiness: A Daily Journal That Will Change Your Life
  • Author: Dr Sandi Mann
  • Release date: 2018/5/15
  • Publisher: LITTLE, BROWN BOOK GROUP
  • Language: English
  • Genre or Collection: Health
  • ISBN: 9781472141231
  • Rating: 9.39 of 10
  • Votes: 94
  • Review by: Leo Butcher
  • Review rating: 7.11 of 10
  • Review Date: 2018/11/7
  • Total pages: 256
  • Includes a PDF summary of 28 pages
  • Description or summary of the book: Ten Minutes to Happiness is a therapeutic self-help programme based on a six-step formula designed to lift your mood and improve your mental health. Dr Mann's six steps are underpinned by psychological principles and have been tried and tested amongst many of her clients at The MindTraining Clinic in Manchester.By spending just 10 minutes completing your happiness journal each day, you will build up a record of your experiences in six simple areas:- Pleasure: Things that were enjoyed that day- Positive Strokes: Praise or feedback received during the day- Lucky Me: Good fortune you encountered that day- Achievements: Reasons to say 'well done me', however small- Gratitude: Blessings to be counted- Random Acts of Kindness: Kind acts you have performed that dayThe more you use this journal, the more your mood will benefit and the happier you will be, by appreciating the positive aspects of your life, rather than dwelling on the negative.
  • Estimated reading time (average reader): 13H5M4S
  • Other categories, genre or collection: Coping With Illness, Popular Psychology, Assertiveness, Motivation & Self-esteem, Stationery
  • Available formats: DOC, PDF, TXTz, WORD, PRC, EPUB, TXT, JPG. Compressed in CAB, TAR.XZ, RAR, ZIP, TGZ
  • Download servers: MEGA, FileRio, Microsoft OneDrive, Torrent Downloads, Mediafire, Google Drive, 4Shared, IsoHunt, Torrent
  • Format: Hardback
  • Approximate value: 14.65 USD
  • Dimensions: 141x205x27mm
  • Weight: 380g
  • Printed by: Robinson
  • Published in: London, United Kingdom
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Categories: 2018, Health, English
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