Everyday Ayurveda Cooking for a Calm, Clear Mind: 100 Simple Sattvic Recipes download free [PDF and Ebook] by Kate O'Donnell

Everyday Ayurveda Cooking for a Calm, Clear Mind: 100 Simple Sattvic Recipes download free [PDF and Ebook] by Kate O'Donnell year 2018
  • Book name: Everyday Ayurveda Cooking for a Calm, Clear Mind: 100 Simple Sattvic Recipes
  • Author: Kate O'Donnell
  • Release date: 2018/1/2
  • Publisher: SHAMBHALA PUBLICATIONS INC
  • Language: English
  • Genre or Collection: Medical
  • ISBN: 9781611804478
  • Rating: 7.79 of 10
  • Votes: 651
  • Review by: Esme Musser
  • Review rating: 9.51 of 10
  • Review Date: 2018/10/14
  • Total pages: 320
  • Includes a PDF summary of 31 pages
  • Description or summary of the book: Eat your way to increased energy, balanced emotions, and an overall state of calm and relaxation. In Ayurvedic medicine there are said to be three main energies that affect our mind: - sattva, the state of contentment and calm; - rajas, the state of reactivity and excitability; and - tamas, the dull, slow, and stagnant state of mind. The good news is that there are direct ways of bringing these states into balance through what we eat. The recipes in this book are simple, seasonal, and delicious, while bringing the traditional foods of Ayurveda into the modern kitchen.Everyday Ayurveda Cooking for a Calm, Clear Mind uncovers the true potential of food to heal not only our bodies, but our minds too.
  • Estimated reading time (average reader): 22H2M39S
  • Other categories, genre or collection: Health & Wholefood Cookery, Food & Drink, Complementary Medicine, Vegetarian Cookery
  • Available formats: DOC, TCR, PDB, PML, WORD, PDF, TXT, EPUB. Compressed in TGZ, RAR, TAR.BZ, ZIP, ARC, AZW3, TBZ
  • Download servers: Localhostr, FileServe, BitShare, Dropbox, Hotfile, Nubo
  • Format: Paperback
  • Approximate value: 33.91 USD
  • Dimensions: 191x235x20.32mm
  • Weight: 907.18g
  • Printed by: Not Available
  • Published in: Boston, United States
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Categories: English, Medical, 2018
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