Vivir con Plenitud las Crisis: Como Utilizar la Sabiduria del Cuerpo y de la Mente para Enfrentarnos al Estres, el Dolor y la Enfermedad download free [PDF and Ebook] by Jon Kabat Zinn

Vivir con Plenitud las Crisis: Como Utilizar la Sabiduria del Cuerpo y de la Mente para Enfrentarnos al Estres, el Dolor y la Enfermedad download free [PDF and Ebook] by Jon Kabat Zinn year 2017
  • Book name: Vivir con Plenitud las Crisis: Como Utilizar la Sabiduria del Cuerpo y de la Mente para Enfrentarnos al Estres, el Dolor y la Enfermedad
  • Author: Jon Kabat Zinn
  • Release date: 2017/9/5
  • Publisher: EDITORIAL KAIRÓS
  • Language: Spanish
  • Genre or Collection: Medical
  • ISBN: 9788499884905
  • Rating: 8.32 of 10
  • Votes: 607
  • Review by: Johnathan Maclean
  • Review rating: 8.61 of 10
  • Review Date: 2018/10/29
  • Total pages: 640
  • Includes a PDF summary of 75 pages
  • Description or summary of the book: Stress can deplete our energy reserves, threaten our health, and even make us more vulnerable to anxiety, depression, and illness. This book, based on Jon Kabat-Zinn's mindfulness program for stress reduction, teaches mind-body practices derived from meditation and yoga to counteract the effects of stress and restore balance.
  • Estimated reading time (average reader): 42H29M19S
  • Other categories, genre or collection: Cosmetics, Hair & Beauty, Mind, Body, Spirit: Meditation & Visualisation, Family & Relationships, Religious Life & Practice, Coping With Stress, Mental Health Services, Personal Development, Psychology
  • Available formats: ODT, PPTX, DOC, TXT, WORD, PDF, PPT, EPUB. Compressed in RAR, CBZ, DEB, TAR, RZ, CBR, ZIP
  • Download servers: Mediafire, Uploaded, Novafile, Hotfile, 4Shared
  • Format: Paperback
  • Approximate value: 44.73 USD
  • Dimensions: 145x229x38mm
  • Weight: 880g
  • Printed by: Not Available
  • Published in: Barcelona, Spain
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Categories: Medical, 2017, Spanish
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