Blue Zones Solution download free [PDF and Ebook] by Dan Buettner

Blue Zones Solution download free [PDF and Ebook] by Dan Buettner year 2017
  • Book name: Blue Zones Solution
  • Author: Dan Buettner
  • Release date: 2017/4/22
  • Publisher: NATIONAL GEOGRAPHIC SOCIETY
  • Language: English
  • Genre or Collection: Health
  • ISBN: 9781426216558
  • Rating: 7.25 of 10
  • Votes: 659
  • Review by: Amelia Melendez
  • Review rating: 7.85 of 10
  • Review Date: 2018/10/20
  • Total pages: 320
  • Includes a PDF summary of 34 pages
  • Description or summary of the book: With the audacious belief that the lifestyles of the world's Blue Zones could be adapted and replicated in towns across North America, Buettner launched the largest preventive healthcare project in the United States-The Blue Zones City Makeovers. In these pages, readers can be inspired by the specific stories of the people, foods, and routines of our healthy elders; understand the role community, family, and naturally healthy habits can play to improve our diet and health; and learn the exact foods-including the 50 superfoods of longevity and dozens of recipes adapted for Western tastes and markets-that offer delicious ways to eat your way to optimum health.
  • Estimated reading time (average reader): 16H10M39S
  • Other categories, genre or collection: Diets & Dieting, Health Books, Fitness & Diet
  • Available formats: WORD, RB, TXT, EPUB, PDF, DOC, GIF, LRF. Compressed in TAR.GZ, EML, RAR, ZIP
  • Download servers: Dropbox, Monova, TusFiles, Tresorit, Uploaded, FreakShare, FileServe, BitShare, 4Shared
  • Format: Paperback
  • Approximate value: 12.62 USD
  • Dimensions: 152x229x25.4mm
  • Weight: 362.87g
  • Printed by: Not Available
  • Published in: United States
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Categories: English, 2017, Health
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