Mindfulness-Based Stress Reduction: The Mbsr Program for Enhancing Health and Vitality download free [PDF and Ebook] by Linda Myoki Lehrhaupt

Mindfulness-Based Stress Reduction: The Mbsr Program for Enhancing Health and Vitality download free [PDF and Ebook] by Linda Myoki Lehrhaupt year 2017
  • Book name: Mindfulness-Based Stress Reduction: The Mbsr Program for Enhancing Health and Vitality
  • Author: Linda Myoki Lehrhaupt
  • Release date: 2017/2/7
  • Publisher: NEW WORLD LIBRARY
  • Language: English
  • Genre or Collection: Health
  • ISBN: 9781608684793
  • Rating: 7.1 of 10
  • Votes: 575
  • Review by: Wren Odonnell
  • Review rating: 7.4 of 10
  • Review Date: 2018/11/27
  • Total pages: 272
  • Includes a PDF summary of 22 pages
  • Description or summary of the book: Practicing mindfulness helps us meet life's challenges with gentleness and clarity. By fully engaging in the present moment as best we can, we nurture our capacity to approach difficulties with less judgment and water the seeds of wisdom and openheartedness in ourselves. This book offers a concise and thorough immersion in the eight-week Mindfulness-Based Stress Reduction (MBSR) course developed by Dr. Jon Kabat-Zinn. It features straightforward instruction in the main exercises of MBSR - sitting meditation, walking meditation, eating meditation, yoga, body scan, and informal, everyday practices. MBSR has been shown to help alleviate symptoms associated with chronic illness, anxiety, pain, burnout, cancer, and other stress-related conditions.The authors, two leading MBSR teacher trainers, provide step-by-step instructions as well as illustrative real-life examples. Readers embarking on a course in MBSR will find clear guidance, trainers will gain a valuable tool for their teaching, and anyone experiencing or receiving treatment for challenges of mind, body, or spirit will find practical, inspirational help.
  • Estimated reading time (average reader): 17H45M20S
  • Other categories, genre or collection: Complementary Therapies, Healing & Health, Mind, Body, Spirit: Meditation & Visualisation, Health Books, Coping With Stress
  • Available formats: PDF, HTML, TCR, EPUB, TXT, WORD, FB2, DOC. Compressed in ZIP, ARC, AZW4, RAR, DEB, JAR
  • Download servers: RARBG, Your Bittorrent, BitShare, Hotfile, Google Drive, Torrent, Dropbox, FileServe
  • Format: Paperback
  • Approximate value: 16.90 USD
  • Dimensions: 140x216x15.24mm
  • Weight: 317.51g
  • Printed by: Not Available
  • Published in: Novato, CA, United States
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Categories: English, 2017, Health
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