Moving Stretch: Work Your Fascia to Free Your Body download free [PDF and Ebook] by Suzanne Wylde

Moving Stretch: Work Your Fascia to Free Your Body download free [PDF and Ebook] by Suzanne Wylde year 2017
  • Book name: Moving Stretch: Work Your Fascia to Free Your Body
  • Author: Suzanne Wylde
  • Release date: 2017/12/16
  • Publisher: NORTH ATLANTIC BOOKS,U.S.
  • Language: English
  • Genre or Collection: Medical
  • ISBN: 9781623171759
  • Rating: 9.63 of 10
  • Votes: 211
  • Review by: Lura Wilder
  • Review rating: 9.97 of 10
  • Review Date: 2018/10/28
  • Total pages: 192
  • Includes a PDF summary of 16 pages
  • Description or summary of the book: Moving Stretch is an effective, powerful, and enjoyable type of resistance stretching that not only strengthens and frees the body, but reconditions the body's fascia, rejuvenates the tissue, releases adhesions, relieves pain, and increases flexibility. This accessible guide gives step-by-step instructions for people who feel tight or older than they should, people with poor posture, athletes who want to boost their performance, and those who want something more than conventional stretching. This book provides you with many different stretches for the whole body including the hands and feet, as well as routines for specific goals such as improving posture, helping office workers stay healthy, stretching the back, and more. Even those with sedentary lives will see and feel a difference, with just 10-20 minutes of stretching yielding benefits that may last the whole day. Many of us are limited in our movements, hunched over, or tight. Ideally we would move in a variety of ways throughout the day, keeping our bodies fresh and youthful. However, office jobs and sofas can lead to bodies that are imprisoned in a cage of tension, whose tissue is dehydrated and stuck together, with some areas that are very weak or tight. Normal stretching is not strong enough to break us out of that state. When we tense our bodies and move through that tension, we engage the fascia and recondition it into a more youthful state, restoring great posture, elasticity, and power.
  • Estimated reading time (average reader): 8H12M47S
  • Other categories, genre or collection: Training & Coaching, Exercise & Workout Books, Complementary Medicine
  • Available formats: XPS, DOC, PDF, OEB, EPUB, TXT, WORD, DOCX. Compressed in AZW3, TAR, CBC, GZ, RAR, ZIP, CBZ
  • Download servers: Torlock, Google Drive, BitShare, FileServe, FreakShare
  • Format: Paperback
  • Approximate value: 30.29 USD
  • Dimensions: 196x263x12mm
  • Weight: 684g
  • Printed by: Not Available
  • Published in: Berkeley, CA, United States
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Categories: 2017, English, Medical
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