The Mindfulness Journal: Exercises to Help you Find Peace and Calm Wherever you are download free [PDF and Ebook] by Corinne Sweet

The Mindfulness Journal: Exercises to Help you Find Peace and Calm Wherever you are download free [PDF and Ebook] by Corinne Sweet year 2016
  • Book name: The Mindfulness Journal: Exercises to Help you Find Peace and Calm Wherever you are
  • Author: Corinne Sweet
  • Release date: 2016/9/5
  • Publisher: PAN MACMILLAN
  • Language: English
  • Genre or Collection: Health
  • ISBN: 9780752265605
  • Rating: 8.21 of 10
  • Votes: 656
  • Review by: Dana Hatfield
  • Review rating: 9.35 of 10
  • Review Date: 2018/11/13
  • Total pages: 224
  • Includes a PDF summary of 20 pages
  • Description or summary of the book: In today's busy world, finding physical and mental space for peace and calm amidst the competing demands of work, family and friends can be a challenge. Mindfulness is a simple and powerful practice that can help you cut through the noise and reclaim tranquillity, wherever you are. The Mindfulness Journal offers an introduction to mindfulness and easy exercises that can be done whether you are sitting at your desk, squeezed on to a crowded train, or standing in line at the supermarket. Beautifully illustrated, with notes pages to record your thoughts, this journal is your indispensable companion to a more peaceful, stress-free day.
  • Estimated reading time (average reader): 14H33M36S
  • Other categories, genre or collection: Mind, Body, Spirit: Meditation & Visualisation, Personal Development, Coping With Stress, Popular Psychology
  • Available formats: PDF, TXT, EPUB, PRC, DOC, TIFF, WORD, HTM. Compressed in LZMA, ZIP, RAR, TAR.Z
  • Download servers: ADrive, MEGA, Mediafire, FileServe, Hotfile, BitShare, Microsoft OneDrive, KATCR, 4Shared, Drop.me
  • Format: Paperback
  • Approximate value: 10.42 USD
  • Dimensions: 130x196x16mm
  • Weight: 250g
  • Printed by: BOXTREE LTD
  • Published in: London, United Kingdom
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Categories: Health, 2016, English
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