How to Lose Weight Well: Keep Weight off Forever, the Healthy, Simple way download free [PDF and Ebook] by Georgina Davies

How to Lose Weight Well: Keep Weight off Forever, the Healthy, Simple way download free [PDF and Ebook] by Georgina Davies year 2016
  • Book name: How to Lose Weight Well: Keep Weight off Forever, the Healthy, Simple way
  • Author: Georgina Davies
  • Release date: 2016/3/6
  • Publisher: QUADRILLE PUBLISHING LTD
  • Language: English
  • Genre or Collection: Health
  • ISBN: 9781849499514
  • Rating: 8.32 of 10
  • Votes: 331
  • Review by: Luna Olivas
  • Review rating: 7.38 of 10
  • Review Date: 2018/9/3
  • Total pages: 192
  • Includes a PDF summary of 17 pages
  • Description or summary of the book: Written by Dr Xand van Tulleken, who slimmed down from 19 stone, How to Lose Weight Well champions a foolproof weightloss method. He presents a simple 10-point plan for a healthy diet, backed by science - no gimmicks, no expensive supplements, no hassle, just practical advice, personal evidence from the popular How to Lose Weight Well TV show, and 70 easy recipes for every day of the week. For most people, diets fail when cravings and temptation get the better of them, but this diet addresses these common traps so that anyone can keep the weight off for the rest of their lives. A series of menu plans provides all the help readers might need to fit the recipes into their busy days, whether for lunch, dinner, family meals or snacks.
  • Estimated reading time (average reader): 11H56M48S
  • Other categories, genre or collection: Cookery For Dietary Conditions, Quick & Easy Cooking, Diets & Dieting
  • Available formats: TXT, ODT, PRC, PDF, HTMLZ, DOC, WORD, EPUB. Compressed in CPIO, AZW4, ZIP, JAR, RAR, CBZ, IMG
  • Download servers: FreakShare, Hotfile, 4Shared, FlowCloud, FileWhopper, FileServe, BitShare
  • Format: Paperback
  • Approximate value: 21.23 USD
  • Dimensions: 187x248x22mm
  • Weight: 720g
  • Printed by: Not Available
  • Published in: London, United Kingdom
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Categories: Health, 2016, English
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