Be Ironfit: Time-Efficient Training Secrets for Ultimate Fitness download free [PDF and Ebook] by Don Fink

Be Ironfit: Time-Efficient Training Secrets for Ultimate Fitness download free [PDF and Ebook] by Don Fink year 2016
  • Book name: Be Ironfit: Time-Efficient Training Secrets for Ultimate Fitness
  • Author: Don Fink
  • Release date: 2016/3/12
  • Publisher: ROWMAN & LITTLEFIELD
  • Language: English
  • Genre or Collection: Health
  • ISBN: 9781493017829
  • Rating: 9.99 of 10
  • Votes: 291
  • Review by: Francis Childs
  • Review rating: 9.08 of 10
  • Review Date: 2018/9/29
  • Total pages: 304
  • Includes a PDF summary of 34 pages
  • Description or summary of the book: The third edition of the best Ironman triathlon training book in the market, this updated volume contains time-efficient training methods that have been honed over the years and have been proved to aid anyone in achieving their athletic dreams-from beginners to experienced competitors. This edition contains all new training plans, new swim sessions, new athlete profiles, and state-of-the-art flexibility and core strength regimens. Be Iron Fit contains: The essential workouts with exercise photography The training cycle Core training 30-week training programs Effective time management The principle of gradual adaptation Effective heart-rate training Proper technique Equipment tips Race and pre-race strategies Mental training Effective goal setting and race selection Nutrition And much more.
  • Estimated reading time (average reader): 18H44M47S
  • Other categories, genre or collection: Health Books, Exercise & Workout Books, Multidiscipline Sports, Training & Coaching
  • Available formats: BMP, TXT, WORD, JPG, PDF, EPUB, DOC, HTML. Compressed in JAR, ZIP, RAR, CHM, LZO
  • Download servers: Torrent, Mediafire, Hotfile, Torrentz2, BitShare, FreakShare, EliteTorrent, SandCage, Microsoft OneDrive
  • Format: Paperback
  • Approximate value: 18.96 USD
  • Dimensions: 151x228x18mm
  • Weight: 485g
  • Printed by: The Lyons Press
  • Published in: Guilford, United States
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Categories: Health, 2016, English
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