Color me to Sleep: Nearly 100 Coloring Templates to Promote Relaxation and Restful Sleep download free [PDF and Ebook] by Lacy Mucklow

Color me to Sleep: Nearly 100 Coloring Templates to Promote Relaxation and Restful Sleep download free [PDF and Ebook] by Lacy Mucklow year 2016
  • Book name: Color me to Sleep: Nearly 100 Coloring Templates to Promote Relaxation and Restful Sleep
  • Author: Lacy Mucklow
  • Release date: 2016/12/26
  • Publisher: RACE POINT PUBLISHING
  • Language: English
  • Genre or Collection: Health
  • ISBN: 9781631062377
  • Rating: 7.79 of 10
  • Votes: 531
  • Review by: Kieran Hindman
  • Review rating: 9.77 of 10
  • Review Date: 2018/9/21
  • Total pages: 208
  • Includes a PDF summary of 18 pages
  • Description or summary of the book: Portable art therapy for the over-worked and over-stimulated adult, Color Me to Sleep offers 100 coloring templates for grown-ups looking to reduce stress, defeat insomnia, and create healthy sleeping habits in a demanding digital age. Bring back bedtime! Insomnia affects roughly 60 million Americans each year; according to NPR, it disproportionately affects women and people over the age of 65. One of the biggest complaints of women in particular is going to sleep and waking up four hours later and being unable to go back to sleep for at least another hour. Developing healthy sleep habits can help all forms of insomnia, and coloring is a calming activity that can help your mind relax and unwind. So put down your cell phone. Shut off the TV. And color your way back to sleep. With nearly 100 coloring templates, all featuring images and shapes designed to put your mind into that peaceful and serene state essential for a healthy sleep. Instead of looking at a screen when insomnia hits, Color Me to Sleepoffers a creative, relaxing alternative. Don't forget to try Color Me Calm, Color Me Happy, Color Me Stress-Free, and Color Me Fearless!
  • Estimated reading time (average reader): 10H27M28S
  • Other categories, genre or collection: Coping With Stress, Art Techniques & Principles, Stationery, Mind, Body, Spirit: Meditation & Visualisation, Crafts & Hobbies
  • Available formats: RB, WORD, TXT, DOC, PDF, OEB, HTM, EPUB. Compressed in RAR, CHM, CBC, ZIP, BZ, AZW4
  • Download servers: ZeoSpace, BitShare, Uploaded, Torrent, 4Shared, Google Drive, Dropbox, OpenDrive
  • Format: Paperback
  • Approximate value: 17.58 USD
  • Dimensions: 224x249x20.32mm
  • Weight: 725.75g
  • Printed by: Not Available
  • Published in: New York, United States
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Categories: 2016, English, Health
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