Always Hungry?: Beat Cravings and Lose Weight the Healthy way! download free [PDF and Ebook] by David S. Ludwig

Always Hungry?: Beat Cravings and Lose Weight the Healthy way! download free [PDF and Ebook] by David S. Ludwig year 2016
  • Book name: Always Hungry?: Beat Cravings and Lose Weight the Healthy way!
  • Author: David S. Ludwig
  • Release date: 2016/10/11
  • Publisher: ORION PUBLISHING CO
  • Language: English
  • Genre or Collection: Health
  • ISBN: 9781409158844
  • Rating: 8.16 of 10
  • Votes: 229
  • Review by: Jacob Mcdonnell
  • Review rating: 8.42 of 10
  • Review Date: 2018/11/18
  • Total pages: 384
  • Includes a PDF summary of 30 pages
  • Description or summary of the book: ALWAYS HUNGRY? will be both a relief and a revelation to many who struggle with weight. We're not getting fat because we're overeating; we're overeating because we're getting fat. In other words, what makes us constantly hungry, overweight, and undernourished is not a lack of will power, but a biological reaction to our present-day diet and lifestyle. Our fat cells are hoarding the nutrients from the food we eat instead of releasing them into the bloodstream to be used, triggering a starvation response that sets us up for failure: if we eat more, we'll gain weight; if we eat less, we'll slow our metabolism down and (again) gain weight. HELP!ALWAYS HUNGRY shows us how to break out of this cycle that is keeping us overweight. It helps us to: - re-programme our fat cells - tame humger- boost our metabolism- lose weight In a clear, compassionate, and authoritative voice, Dr Ludwig debunks the calorie myth that losing weight is simply a matter of eating less. He explains the science and the research behind our epidemic of overweightness and presents a detailed, highly structured plan to help us conquer the cravings.
  • Estimated reading time (average reader): 23H8M48S
  • Other categories, genre or collection: Diets & Dieting, Coping With Illness
  • Available formats: CSV, DOC, MOBI, TXT, WORD, EPUB, PPTX, PDF. Compressed in ZIP, AZW, RAR, TAR.LZO, AZW3
  • Download servers: Google Drive, HowFile.com, Microsoft OneDrive, MEGA, Hightail, FreakShare
  • Format: Paperback
  • Approximate value: 22.08 USD
  • Dimensions: 158x236x31mm
  • Weight: 507g
  • Printed by: Orion (an Imprint of The Orion Publishing Group Ltd )
  • Published in: London, United Kingdom
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Categories: 2016, Health, English
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