Overcoming Procrastination for Teens: A cbt Guide for College-Bound Students download free [PDF and Ebook] by Dr. William J. Knaus

Overcoming Procrastination for Teens: A cbt Guide for College-Bound Students download free [PDF and Ebook] by Dr. William J. Knaus year 2016
  • Book name: Overcoming Procrastination for Teens: A cbt Guide for College-Bound Students
  • Author: Dr. William J. Knaus
  • Release date: 2016/1/5
  • Publisher: NEW HARBINGER PUBLICATIONS
  • Language: English
  • Genre or Collection: Medical
  • ISBN: 9781626254572
  • Rating: 7.58 of 10
  • Votes: 137
  • Review by: Addyson Huerta
  • Review rating: 7.33 of 10
  • Review Date: 2018/9/18
  • Total pages: 176
  • Includes a PDF summary of 21 pages
  • Description or summary of the book: Procrastination is a universal topic-it's a problem that plagues millions of high school and college students and concerns teachers and parents. If you're someone who procrastinates, you know your delays can have a negative impact on your life-especially when it comes to grades and preparing for the future. Even worse, if you aren't able to overcome your procrastination habit, it can have a limiting effect on your success as an adult. So, what can you do to strip away the procrastination barriers and successfully meet your challenges?Overcoming Procrastination for Teens is a practical, research-supported workbook to help you understand the habit of procrastination, reduce it, and increase your ability to get things done. Using tips and tools based in CBT, you'll learn how to address unfounded fears, improve self-perception, manage your time and feelings of boredom or indifference, increase critical thinking abilities and organizational skills, and much more.With this comprehensive self-help training manual, you'll develop the self-mastery you need to lessen procrastination and be ready to meet your challenges, get more done, feel better, and prepare for the future-setting the stage for success in high school, in college, and beyond.
  • Estimated reading time (average reader): 7H40M31S
  • Other categories, genre or collection: Clinical Psychology, Psychology, Self-Esteem
  • Available formats: PML, TXT, HTM, TCR, DOC, EPUB, WORD, PDF. Compressed in TAR.GZ, CBZ, XZ, TAR.XZ, ZIP, RAR
  • Download servers: FreakShare, Torrent, Mediafire, S42Transfer, LaciCloud, Dropbox
  • Format: Paperback
  • Approximate value: 14.63 USD
  • Dimensions: 207x257x18mm
  • Weight: 317.51g
  • Printed by: Not Available
  • Published in: Oakland, CA, United States
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Categories: 2016, Medical, English
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