Gut Gastronomy: Revolutionise Your Eating to Create Great Health download free [PDF and Ebook] by Vicki Edgson

Gut Gastronomy: Revolutionise Your Eating to Create Great Health download free [PDF and Ebook] by Vicki Edgson year 2015
  • Book name: Gut Gastronomy: Revolutionise Your Eating to Create Great Health
  • Author: Vicki Edgson
  • Release date: 2015/9/16
  • Publisher: JACQUI SMALL
  • Language: English
  • Genre or Collection: Medical
  • ISBN: 9781909342835
  • Rating: 7.25 of 10
  • Votes: 450
  • Review by: Cindi Barclay
  • Review rating: 9.51 of 10
  • Review Date: 2018/10/23
  • Total pages: 248
  • Includes a PDF summary of 22 pages
  • Description or summary of the book: Taking care of your gut is important. This unique and innovative cook book shows you how to eat a balanced and healthy diet that keeps your digestive system happy. It introduces a whole new way of eating with a unique plan developed specifically at Grayshott Spa, one of the world's leading health spas. By focusing on digestive health as a route to true health, the Grayshott Plan helps to boost your energy and rebalance weight safely through a nutrient rich diet that will give you everything you need to face the demands of modern life. The Plan dispels the misguided notion of `detoxifying' through spartan, punitive regimes and instead focuses on regaining good health by eating the right foods to aid the body's natural detoxification. Recommending quality grass-fed red meats, fish, eggs, fermented foods, butter, avocado, and organic vegetables, it's a sensible and satisfying approach to food that brings you back to feeling great. Packed full of information and meal plans for a short-term course to rest and repair your digestive tract, the book also contains 100 delicious meals split into breakfasts, soups, main meals, vegetable sides, salads and special occasions and includes delicious, satisfying and nourishing meals like: Baked eggs with tomatoes, peppers and chorizo, porchetta with plum and fig chutney, grilled sole fillets marinated in ginger and tangerine, crayfish cakes with coconut and mango and many more!
  • Estimated reading time (average reader): 15H21M43S
  • Other categories, genre or collection: Fitness & Diet, Physiology, Miscellaneous Items, Health & Wholefood Cookery
  • Available formats: HTMLZ, TXT, WORD, EPUB, DOC, SNB, PDF, GIF. Compressed in IMG, CHM, CBC, RAR, AZW4, CAB, ZIP
  • Download servers: FreakShare, Google Drive, 4Shared, Nubo, Dropbox, Uploaded, Mediafire, FileHosting
  • Format: Hardback
  • Approximate value: 42.13 USD
  • Dimensions: 210x270x30.48mm
  • Weight: 1,270.06g
  • Printed by: Not Available
  • Published in: London, United Kingdom
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Categories: 2015, Medical, English
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