The Mindful way Through Stress: The Proven 8-Week Path to Health, Happiness, and Well-Being download free [PDF and Ebook] by Shamash Alidina

The Mindful way Through Stress: The Proven 8-Week Path to Health, Happiness, and Well-Being download free [PDF and Ebook] by Shamash Alidina year 2015
  • Book name: The Mindful way Through Stress: The Proven 8-Week Path to Health, Happiness, and Well-Being
  • Author: Shamash Alidina
  • Release date: 2015/8/17
  • Publisher: GUILFORD PUBLICATIONS
  • Language: English
  • Genre or Collection: Health
  • ISBN: 9781462509409
  • Rating: 7.11 of 10
  • Votes: 367
  • Review by: Kiana Belanger
  • Review rating: 7.3 of 10
  • Review Date: 2018/9/12
  • Total pages: 324
  • Includes a PDF summary of 33 pages
  • Description or summary of the book: Take a deep breath. Feeling less stressed already? Bestselling author Shamash Alidina shows just how simple it is to master the proven techniques of mindfulness-based stress reduction (MBSR) in this engaging guide. Whatever the source of stress-work pressures, dealing with difficult people, financial strains, or family demands-mindfulness offers new tools for remaining calm in challenging situations and attaining a new level of physical and emotional well-being. In as little as 10 minutes a day over 8 weeks, the reader is taken step by step through a carefully structured sequence of guided meditations and easy yoga exercises. Purchasers get access to a companion website featuring downloadable audio recordings of the guided mindfulness practices. Vivid stories, everyday examples, and opportunities for self-reflection make the book especially inviting. Science shows that MBSR works-and now it is easier than ever to get started.
  • Estimated reading time (average reader): 15H1M47S
  • Other categories, genre or collection: Coping With Stress, Psychology, Mind, Body, Spirit: Meditation & Visualisation
  • Available formats: CSV, RTF, WORD, TXT, LIT, EPUB, DOC, PDF. Compressed in ZIP, ARC, BZ, LHA, LZMA, TGZ, RAR
  • Download servers: Google Drive, OpenDrive, 4Shared, Uploaded, Dropbox
  • Format: Paperback
  • Approximate value: 21.67 USD
  • Dimensions: 178x254x20.32mm
  • Weight: 535g
  • Printed by: Not Available
  • Published in: New York, United States
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Categories: Health, English, 2015
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