The Plant-Based Journey: A Step-By-Step Guide for Transitioning to a Healthy Lifestyle and Achieving Your Ideal Weight download free [PDF and Ebook] by Lani Muelrath

The Plant-Based Journey: A Step-By-Step Guide for Transitioning to a Healthy Lifestyle and Achieving Your Ideal Weight download free [PDF and Ebook] by Lani Muelrath year 2015
  • Book name: The Plant-Based Journey: A Step-By-Step Guide for Transitioning to a Healthy Lifestyle and Achieving Your Ideal Weight
  • Author: Lani Muelrath
  • Release date: 2015/3/4
  • Publisher: BENBELLA BOOKS
  • Language: English
  • Genre or Collection: Health
  • ISBN: 9781941631362
  • Rating: 7.07 of 10
  • Votes: 493
  • Review by: Holly Benefield
  • Review rating: 7.88 of 10
  • Review Date: 2018/11/29
  • Total pages: 304
  • Includes a PDF summary of 29 pages
  • Description or summary of the book: It's been proven that a plant-based diet is good for your weight, health, budget, and the environment, but the proof hasn't come with a game plan-until now. If you've ever wanted to make the plant-based switch but felt overwhelmed about where to start, we have good news: you don't have to do it alone. The Plant-Based Journey provides the support you need every step of the way to make your transition into eating plant-based a fun and (ful)filling experience! Award-winning teacher, transition strategist, fitness expert and dietary coach Lani Muelrath has been on her own plant-based journey for more than 40 years and has helped thousands of clients lose weight and live more healthy and plant-filled lives. Here, she brings that experience to you, backed by scientific evidence.In this comprehensive, foolproof, and accessible five-step guide, Muelrath will empower you as you make your own dietary transition: Step 1: Awakening: Discover your 'why' for eating plant-based Step 2: Scout: Assemble what you need for plant-based eating basics Step 3: Rookie: Increase the presence of plant foods on your plate with specific strategies and systems Step 4: Rockstar: Take your newfound plant-based eating success on the road and to social and family situations Step 5: Champion: Sharpen your skills for long-term plant-based living success In addition, in The Plant-Based Journey, Muelrath explains how exercise and your mindset support dietary change, and she also shares more than 20 recipes along with meal plan templates and ready-in-minutes meals that will have you pulling together delicious and satisfying meals with ease. Whether you're a plant-based newbie looking to shed pounds or a seasoned vegan in search of fresh inspiration and navigational skills, The Plant-Based Journey is your essential, definitive guide-for a healthier, trimmer you.
  • Estimated reading time (average reader): 14H41M36S
  • Other categories, genre or collection: Diets & Dieting, Health Books, Vegetarian Cookery
  • Available formats: RTF, ODT, DOC, TXT, WORD, DOCX, PDF, EPUB. Compressed in RPM, GZ, TAR.BZ, RAR, ZIP, DMG
  • Download servers: Localhostr, MEGA, DivShare, Dropbox, Uploaded, FreakShare, Torrent, vBoxxCloud, Mediafire
  • Format: Paperback
  • Approximate value: 18.34 USD
  • Dimensions: 153x229x20mm
  • Weight: 327g
  • Printed by: Not Available
  • Published in: Dallas, United States
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Categories: 2015, English, Health
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