Every day is Game day: Train Like the Pros With a No-Holds-Barred Exercise and Nutrition Plan for Peak Performance download free [PDF and Ebook] by Peter B. Williams

Every day is Game day: Train Like the Pros With a No-Holds-Barred Exercise and Nutrition Plan for Peak Performance download free [PDF and Ebook] by Peter B. Williams year 2015
  • Book name: Every day is Game day: Train Like the Pros With a No-Holds-Barred Exercise and Nutrition Plan for Peak Performance
  • Author: Peter B. Williams
  • Release date: 2015/12/15
  • Publisher: PENGUIN PUTNAM INC
  • Language: English
  • Genre or Collection: Health
  • ISBN: 9781583335536
  • Rating: 9.9 of 10
  • Votes: 390
  • Review by: Brendan Adler
  • Review rating: 8.12 of 10
  • Review Date: 2018/9/14
  • Total pages: 310
  • Includes a PDF summary of 26 pages
  • Description or summary of the book: Noted sports performance expert and bestselling author of Core Performance, Verstegen reveals the training program he uses with elite athletes and U.S. Special Operations Forces. As founder and president of EXOS, Mark Verstegen has trained the world's top athletes in sports including the NFL, Major League Baseball, and worldwide soccer powers, along with the most elite 'tactical athletes'-U.S. Special Operations Forces personnel. More than a decade ago, Verstegen's groundbreaking book Core Performance revolutionized the fitness industry and made core conditioning and functional training mainstream. In his new book, Verstegen presents his most hardcore program yet: a demanding system that challenges readers to perform at the highest level. Borrowing heavily from his regimens used by the military and NFL-combine hopefuls, Verstegen breaks the system down into tough but easy-to-follow workouts that help readers become faster, more explosive, and more powerful while moving with greater efficiency and with far less potential for injury. If you've ever wanted to perform like the top sports champions or elite fighting forces, this is the book for you.
  • Estimated reading time (average reader): 20H50M19S
  • Other categories, genre or collection: Exercise & Workout Books, American Football, Fitness & Diet, Training & Coaching
  • Available formats: DjVu, HTML, LRF, EPUB, PDF, DOC, TXT, WORD. Compressed in TBZ, RZ, CBZ, ZIP, TAR.LZO, RAR
  • Download servers: vBoxxCloud, BitShare, 4Shared, Mediafire, Microsoft OneDrive
  • Format: Paperback
  • Approximate value: 24.71 USD
  • Dimensions: 187x232x20.32mm
  • Weight: 608g
  • Printed by: Avery Publishing Group Inc.,U.S.
  • Published in: New York, United States
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Categories: Health, 2015, English
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