The Blue Zones Solution: Eating and Living Like the World'S Healthiest People download free [PDF and Ebook] by Dan Buettner

The Blue Zones Solution: Eating and Living Like the World'S Healthiest People download free [PDF and Ebook] by Dan Buettner year 2015
  • Book name: The Blue Zones Solution: Eating and Living Like the World'S Healthiest People
  • Author: Dan Buettner
  • Release date: 2015/1/21
  • Publisher: NATIONAL GEOGRAPHIC SOCIETY
  • Language: English
  • Genre or Collection: Health
  • ISBN: 9781426211928
  • Rating: 9.42 of 10
  • Votes: 442
  • Review by: Madelynn Fernandez
  • Review rating: 7.72 of 10
  • Review Date: 2018/11/26
  • Total pages: 320
  • Includes a PDF summary of 30 pages
  • Description or summary of the book: In this groundbreaking book, Dan Buettner reveals how to transform your health using smart eating and lifestyle habits gleaned from new research on the diets, eating habits, and lifestyle practices of the communities he's identified as 'Blue Zones'-those places with the world's longest-lived, and thus healthiest, people, including locations such as Okinawa, Japan; Sardinia, Italy; Costa Rica's Nicoya Peninsula; Ikaria, Greece; and Loma Linda, California. Throughout the book are lifestyle recommendations, checklists, and stories to help you create your own personal Blue Zones solution. Readers will learn and apply the 80/20 rule, the plant slant diet, social aspects of eating that lead to weight loss and great health naturally, cultivating your 'tribe' of friends and family, and your greater purpose as part of your daily routine. Filled with moving personal stories, delicious recipes, checklists, and useful tips that will transform any home into a miniature blue zone, The Blue Zones Solution is the ultimate blueprint for a healthy, happy life.
  • Estimated reading time (average reader): 18H56M
  • Other categories, genre or collection: Fitness & Diet, Health Books, Diets & Dieting
  • Available formats: FB2, EPUB, TIFF, PDF, DOC, TXT, MobiPocket, WORD. Compressed in ZIP, RAR, TAR.GZ, DMG, CHM
  • Download servers: Torrent, Load.to, MEGA, Yandex.Disk, Microsoft OneDrive, Hotfile
  • Format: Hardback
  • Approximate value: 28.69 USD
  • Dimensions: 160x235x30.48mm
  • Weight: 544.31g
  • Printed by: Not Available
  • Published in: Hanover, PA, United States
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Categories: Health, English, 2015
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