Simple Changes for Better Health eat Yourself Well download free [PDF and Ebook] by Bernadette Bohan

Simple Changes for Better Health eat Yourself Well download free [PDF and Ebook] by Bernadette Bohan year 2014
  • Book name: Simple Changes for Better Health eat Yourself Well
  • Author: Bernadette Bohan
  • Release date: 2014/9/7
  • Publisher: GILL
  • Language: English
  • Genre or Collection: Medical
  • ISBN: 9780717156399
  • Rating: 9.17 of 10
  • Votes: 184
  • Review by: Trey Armstrong
  • Review rating: 7.39 of 10
  • Review Date: 2018/10/7
  • Total pages: 256
  • Includes a PDF summary of 30 pages
  • Description or summary of the book: After her remarkable recovery from cancer, Bernadette Bohan developed a programme of personal change to promote health and well-being involving dietary and life-style alterations. She lectured widely and led seminars that were attended by continually growing audiences. Over the years, as she researched further, she refined and enlarged her programme which is now presented in this, her latest book.Filled with practical information and tips it provides sound guidance for all those who may be challenged by health issues and need to make a change. It covers such issues as weaning yourself off sugar; living without dairy products; avoiding caffeine; eating organic on a budget; the benefits of a plant-based diet; losing weight; becoming a discerning shopper.As a busy mother, Bernadette recognises the challenges when one member of the family needs to adopt a different lifestyle to others. So she tells how to encourage others to understand and explains how to introduce change gradually.With many new recipes and suggestions, Eat Yourself Well, will be welcomed by Bernadette's countless fans but also by an even larger readership anxious to follow healthier life-style options.
  • Estimated reading time (average reader): 15H25M51S
  • Other categories, genre or collection: Personal Development, Complementary Therapies, Healing & Health, Health & Wholefood Cookery, Health Books, Dietetics & Nutrition, Diets & Dieting, Complementary Medicine
  • Available formats: HTMLZ, JPEG, MOBI, EPUB, TXT, DOC, PDF, WORD. Compressed in AZW3, CBC, RAR, ISO, ZIP
  • Download servers: Torrent, SpiderOak, Tresorit, Microsoft OneDrive, BitShare, Hotfile
  • Format: Paperback
  • Approximate value: 17.56 USD
  • Dimensions: 136x216x20mm
  • Weight: 351g
  • Printed by: Gill Books
  • Published in: Dublin, Ireland
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Categories: Medical, 2014, English
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