Da wu: Health Qigong da wu Exercises download free [PDF and Ebook] by Chinese Health Qigong Association

Da wu: Health Qigong da wu Exercises download free [PDF and Ebook] by Chinese Health Qigong Association year 2014
  • Book name: Da wu: Health Qigong da wu Exercises
  • Author: Chinese Health Qigong Association
  • Release date: 2014/9/5
  • Publisher: JESSICA KINGSLEY PUBLISHERS
  • Language: English
  • Genre or Collection: Medical
  • ISBN: 9781848191921
  • Rating: 8.48 of 10
  • Votes: 688
  • Review by: Kaiden Hornsby
  • Review rating: 7.72 of 10
  • Review Date: 2018/9/25
  • Total pages: 106
  • Includes a PDF summary of 12 pages
  • Description or summary of the book: The graceful joint-relaxing dance-like exercises of Da Wu, an ancient qigong, are presented here with step-by-step explanations and photographs illustrating each movement.Recorded in ancient documents, Da Wu lays stress on flexing movements and the rotation of joints throughout the body to help improve health and wellbeing. This book explains the practice, and explores the origins of, this easy-to-learn qigong, which has its roots in ancient China. The main section of the book features a fully illustrated step-by-step guide, with additional learning tips for each movement, and information about the health benefits. In addition, an accompanying DVD features a video demonstration of Da Wu and additional information on its history and origins, and a CD provides options for verbal instructions to lead the practitioner through the exercises, or music to accompany them.This practical book provides a complete introduction to this beneficial and easy qigong form for practitioners of all levels, including beginners, and will be of special interest to anyone interested in the ancient qigong forms.
  • Estimated reading time (average reader): 5H7M23S
  • Other categories, genre or collection: Complementary Medicine, Chinese Medicine & Acupuncture, Exercise & Workout Books, Traditional Medicine & Herbal Remedies, Reiki
  • Available formats: PDF, LRF, EPUB, OEB, WORD, LIT, TXT, DOC. Compressed in ZIP, RAR, CPIO, EML
  • Download servers: Hotfile, LaciCloud, Google Drive, Microsoft OneDrive, Mediafire
  • Format: Mixed Media Product
  • Approximate value: 19.91 USD
  • Dimensions: 156x222x9mm
  • Weight: 298g
  • Printed by: Singing Dragon
  • Published in: London, United Kingdom
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Categories: 2014, Medical, English
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