The 5:2 Good Food Kitchen: More Healthy and Delicious Recipes for Everyone, Everyday download free [PDF and Ebook] by Kate Harrison

The 5:2 Good Food Kitchen: More Healthy and Delicious Recipes for Everyone, Everyday download free [PDF and Ebook] by Kate Harrison year 2014
  • Book name: The 5:2 Good Food Kitchen: More Healthy and Delicious Recipes for Everyone, Everyday
  • Author: Kate Harrison
  • Release date: 2014/5/1
  • Publisher: ORION PUBLISHING CO
  • Language: English
  • Genre or Collection: Health
  • ISBN: 9781409152613
  • Rating: 8.28 of 10
  • Votes: 409
  • Review by: Yamileth Pina
  • Review rating: 7.53 of 10
  • Review Date: 2018/10/24
  • Total pages: 400
  • Includes a PDF summary of 33 pages
  • Description or summary of the book: More delicious calorie counted recipes for your fast and non-fast days from bestselling author Kate Harrison.Bestselling 5:2 author Kate Harrison shares more of her favourite easy, healthy recipes with inspiring tips, life-changing stories from 5:2 dieters, and down-to-earth advice on achieving a healthy, balanced lifestyle.THE 5:2 GOOD FOOD KITCHEN includes 75 new recipes with a wide selection of vegetarian, vegan and demi-veg friendly meals, plus dishes free from dairy, gluten and sugar. Like Kate's previous books, every ingredient is calorie counted and the focus is on fresh, full-flavoured meals that can be easily adapted to suit anyone - with variations for fast and no-fast days. It also includes: A complete, easy-to-follow guide to the 5:2 lifestyle, for new starters and maintainers, plus seasonal meal plans; 5:2 Food Heroes: forget over-priced supplements, Kate profiles the natural, inexpensive star ingredients that make you invincible on fast days; Inspiring case studies from people who are transforming their lives through intermittent fasting, with amazing changes to their weight, health and confidence; Practical advice on making sense of food scares and myths, from the truth about breakfast to the fat vs. carb debate.THE 5:2 GOOD FOOD KITCHEN offers fresh, balanced meals that put healthy food at the heart of your life.
  • Estimated reading time (average reader): 26H46M40S
  • Other categories, genre or collection: Diets & Dieting, Cookery For Dietary Conditions
  • Available formats: PDF, SNB, TCR, WORD, EPUB, AZW3, DOC, TXT. Compressed in ACE, TBZ, ZIP, CHM, RAR, TAR.BZ2
  • Download servers: 1fichier, Torrent, FreakShare, Google Drive, 4Shared
  • Format: Paperback
  • Approximate value: 11.05 USD
  • Dimensions: 133x198x26mm
  • Weight: 328g
  • Printed by: Orion (an Imprint of The Orion Publishing Group Ltd )
  • Published in: London, United Kingdom
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Categories: Health, 2014, English
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