The Fastdiet Cookbook: 150 Delicious, Calorie-Controlled Meals to Make Your Fasting Days Easy download free [PDF and Ebook] by Mimi Spencer

The Fastdiet Cookbook: 150 Delicious, Calorie-Controlled Meals to Make Your Fasting Days Easy download free [PDF and Ebook] by Mimi Spencer year 2013
  • Book name: The Fastdiet Cookbook: 150 Delicious, Calorie-Controlled Meals to Make Your Fasting Days Easy
  • Author: Mimi Spencer
  • Release date: 2013/7/15
  • Publisher: ATRIA BOOKS
  • Language: English
  • Genre or Collection: Health
  • ISBN: 9781476749860
  • Rating: 7.32 of 10
  • Votes: 56
  • Review by: Jamie Moreno
  • Review rating: 8.71 of 10
  • Review Date: 2018/10/21
  • Total pages: 248
  • Includes a PDF summary of 23 pages
  • Description or summary of the book: The indispensable companion to the #1 New York Times bestselling diet book Enjoy delicious low-calorie meals that can help you lose weight, become heart-healthy, and lower your risk of major diseases. the FastDiet became an instant international bestseller with a powerful life-changing message: it's possible to lose weight and reduce your risk of diabetes, cardiovascular disease, and cancer, all while eating what you would normally eat five days a week. You simply cut your caloric intake two days a week to 500 calories for women, 600 for men. Now, the FastDiet Cookbook offers 150 nutritious, low-calorie recipes, ranging from simple breakfasts to leisurely suppers, enabling you to incorporate the FastDiet into your daily life. With this indispensable companion book, you will never have to worry about planning your fast days again!
  • Estimated reading time (average reader): 14H32M8S
  • Other categories, genre or collection: Cookery For Dietary Conditions, Diets & Dieting, Dietetics & Nutrition
  • Available formats: DOC, WORD, JPEG, LIT, TXT, EPUB, RTF, PDF. Compressed in ZIP, RAR, AZW4, TAR.GZ
  • Download servers: AnonFile.com, FreakShare, Hotfile, FileServe, BitShare
  • Format: Paperback
  • Approximate value: 25.27 USD
  • Dimensions: 188x231x20mm
  • Weight: 726g
  • Printed by: Not Available
  • Published in: Not Available
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Categories: Health, English, 2013
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