The Vegan Athlete: Maximizing Your Health and Fitness While Maintaining a Compassionate Lifestyle download free [PDF and Ebook] by Ben Greene

The Vegan Athlete: Maximizing Your Health and Fitness While Maintaining a Compassionate Lifestyle download free [PDF and Ebook] by Ben Greene year 2013
  • Book name: The Vegan Athlete: Maximizing Your Health and Fitness While Maintaining a Compassionate Lifestyle
  • Author: Ben Greene
  • Release date: 2013/6/11
  • Publisher: ULYSSES PRESS
  • Language: English
  • Genre or Collection: Health
  • ISBN: 9781612431321
  • Rating: 7.67 of 10
  • Votes: 287
  • Review by: Cohen Santiago
  • Review rating: 7.35 of 10
  • Review Date: 2018/9/5
  • Total pages: 192
  • Includes a PDF summary of 19 pages
  • Description or summary of the book: BE YOUR BEST You can be vegan and still perform at the top of your ability-run your fastest, lift your max, cross the finish line first. Combining dietary know-how with exercise physiology and a full workout program, this book details everything the vegan athlete needs to maintain energy and build muscle, including: day-by-day meal plans protein intake recommendations the best calorie-rich foods optimal fitness techniques delicious meat-free, dairy-free recipes The Vegan Athlete shows how a diet of natural plant proteins, essential amino acids and carefully balanced vitamins provides more than enough nutrition to fuel a lean, strong body. Thanks to this book, you can follow a full-body program for getting and staying in shape that is truly cruelty-free.
  • Estimated reading time (average reader): 11H11M59S
  • Other categories, genre or collection: Diets & Dieting, Vegetarian Cookery, Exercise & Workout Books, Fitness & Diet
  • Available formats: JPG, DOC, WORD, LRF, EPUB, TXT, RTF, PDF. Compressed in 7-ZIP, RAR, TAR.GZ, CBR, ISO, ZIP, TAR.7Z
  • Download servers: FreakShare, Mediafire, 4Shared, Hotfile, Teamplace
  • Format: Paperback
  • Approximate value: 14.57 USD
  • Dimensions: 191x235x7.11mm
  • Weight: 270g
  • Printed by: Not Available
  • Published in: Berkeley, CA, United States
Option 1

Option 2

Option 3

Option 4

Option 5
Categories: Health, English, 2013
Vote:

More books in English

More books of 2013

More books of the genre or collection Health