The 5:2 Cookbook: 100 Recipes for Fasting download free [PDF and Ebook] by Angela Dowden

The 5:2 Cookbook: 100 Recipes for Fasting download free [PDF and Ebook] by Angela Dowden year 2013
  • Book name: The 5:2 Cookbook: 100 Recipes for Fasting
  • Author: Angela Dowden
  • Release date: 2013/6/14
  • Publisher: OCTOPUS PUBLISHING GROUP
  • Language: English
  • Genre or Collection: Health
  • ISBN: 9781846014529
  • Rating: 9.04 of 10
  • Votes: 297
  • Review by: Holly Horn
  • Review rating: 8.39 of 10
  • Review Date: 2018/9/27
  • Total pages: 160
  • Includes a PDF summary of 13 pages
  • Description or summary of the book: The 5:2 lifestyle diet is sweeping the nation. It allows you to change your life for the better by dieting just 2 days a week. You will live longer, lose weight and feel great by reducing your calorie intake to 500/600 calories for just 2 days a week. The rest of the week you can eat normally, eat out and even have treats. But what to eat on a fasting day? Bored with omelette and ham salad? Want something quick and easy but don't know what? Look no further: with over 100 calorie-counted recipes specially designed for fasting, it couldn't be easier to put the 5:2 diet into practice. All the recipes are quick and easy to make and taste delicious, so fasting need not be a chore.Includes: 100 calorie-counted recipes, 1 month meal planner, calorie counter, 50 ideas for 100-calorie snacks, 50 ideas for 50-calorie snacks, 50 ideas for guilt-free snacks, plus tips and techniques on mastering portion control, good nutrition, and keeping it up for life.
  • Estimated reading time (average reader): 8H45M20S
  • Other categories, genre or collection: Cookery For Dietary Conditions, Health Books, Diets & Dieting
  • Available formats: PDF, EPUB, SNB, WORD, DOC, TXT, LIT, AZW. Compressed in LZO, TAR.BZ2, ZIP, EML, RAR
  • Download servers: Mediafire, Krakenfiles, SecureSlice, Torrent, Google Drive, FileServe, Hotfile, Gett, Dropbox, FreakShare
  • Format: Paperback
  • Approximate value: 7.10 USD
  • Dimensions: 130x197x11mm
  • Weight: 120g
  • Printed by: Spruce
  • Published in: London, United Kingdom
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Categories: English, 2013, Health
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