Compassionate-Mind Guide to Recovering From Trauma and Ptsd download free [PDF and Ebook] by Deborah Lee

Compassionate-Mind Guide to Recovering From Trauma and Ptsd download free [PDF and Ebook] by Deborah Lee year 2013
  • Book name: Compassionate-Mind Guide to Recovering From Trauma and Ptsd
  • Author: Deborah Lee
  • Release date: 2013/6/23
  • Publisher: NEW HARBINGER PUBLICATIONS
  • Language: English
  • Genre or Collection: Medical
  • ISBN: 9781572249752
  • Rating: 8.64 of 10
  • Votes: 887
  • Review by: Lisa Hutchens
  • Review rating: 9.01 of 10
  • Review Date: 2018/10/27
  • Total pages: 216
  • Includes a PDF summary of 25 pages
  • Description or summary of the book: Although many people who have survived trauma, abuse, and violent situations understand on a logical level that the traumatic events they experienced were not their fault, shame may still underlie their feelings and fuel post-traumatic stress disorder (PTSD) and other trauma-related psychological difficulties. The practical exercises based in compassion-focused therapy (CFT) that are offered in this book help readers gradually confront and overcome trauma-related behaviours. This approach invites readers who have undergone a traumatic experience to develop compassion for themselves and others, a sense of safety, and the ability to self-soothe when difficult memories or emotions arise. Written by an international expert on PTSD treatment, this book will prove to be an essential resource for therapists specializing in the treatment of trauma and anyone in the process of healing from a traumatic experience.
  • Estimated reading time (average reader): 12H39M36S
  • Other categories, genre or collection: Health Psychology, Abnormal Psychology, Coping With Anxiety & Phobias, Clinical Psychology, Physiological & Neuro-psychology, Biopsychology
  • Available formats: MOBI, DOC, TXT, WORD, MobiPocket, PDF, EPUB, OEB. Compressed in TZO, RAR, LZ, TBZ, CHM, ZIP
  • Download servers: Data File Host, BitShare, FreakShare, Microsoft OneDrive, MEGA
  • Format: Paperback
  • Approximate value: 26.74 USD
  • Dimensions: 150x229x12.7mm
  • Weight: 430.91g
  • Printed by: Not Available
  • Published in: Oakland, CA, United States
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Categories: 2013, Medical, English
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