The Mediterranean Diet for Beginners: The Complete Guide - 40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success download free [PDF and Ebook] by Rockridge Press

The Mediterranean Diet for Beginners: The Complete Guide - 40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success download free [PDF and Ebook] by Rockridge Press year 2013
  • Book name: The Mediterranean Diet for Beginners: The Complete Guide - 40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success
  • Author: Rockridge Press
  • Release date: 2013/10/16
  • Publisher: CALLISTO MEDIA INC.
  • Language: English
  • Genre or Collection: Health
  • ISBN: 9781623151256
  • Rating: 8.4 of 10
  • Votes: 350
  • Review by: Gianluca Roden
  • Review rating: 9.11 of 10
  • Review Date: 2018/9/8
  • Total pages: 80
  • Includes a PDF summary of 9 pages
  • Description or summary of the book: The Mediterranean Diet for Beginners: The Complete Guide-40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success The Mediterranean Diet for Beginners offers a complete guide to the Mediterranean lifestyle, which emphasizes healthful living through delicious, fresh foods prepared with total well-being in mind. The Mayo Clinic calls the Mediterranean diet the 'heart-healthy diet,' and it's considered among the healthiest ways to eat on the planet. Through the 10 Tips for Success, a 7-Day Diet Meal Plan, and 40 delicious recipes, The Mediterranean Diet for Beginners takes you step-by-step into this transformative way of eating and living. The Mediterranean Diet for Beginners is the complete guide to a new way of living: - The 10 Tips for Success ease your transition to a Mediterranean diet by presenting simple, attainable techniques that help you learn how to eat as much as what to eat. Refer to these tips often to keep yourself motivated! - The 7-Day Diet Meal Plan is about enjoying food, not depriving yourself. You'll learn just how wonderfully varied and abundant the Mediterranean diet is. Planning a week's worth of meals is easy with not only helpful hints for buying the freshest ingredients to prepare at home but also tips for ordering Mediterranean-diet-friendly dishes while dining out. - 40 delicious recipes allow you to create scrumptious breakfasts, lunches, snacks, dinners, and desserts, such as the Mediterranean Omelet, Fresh Tomato Pasta Bowl, Dilly Baked Salmon, and Red Grapefruit Sorbet. - The Mediterranean Diet for Beginners also helps you understand why the Mediterranean diet is so good for you. Its nutritious, low-fat foods are rich in disease-fighting, heart-healthful antioxidants and omega-3s. Start living the Mediterranean lifestyle today with The Mediterranean Diet for Beginners: The Complete Guide-40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success.
  • Estimated reading time (average reader): 3H34M40S
  • Other categories, genre or collection: National & Regional Cuisine, Cookery For Dietary Conditions, Health & Wholefood Cookery, Diets & Dieting
  • Available formats: DOC, TXT, EPUB, TIFF, PDF, WORD, XPS, PRC. Compressed in EML, RAR, AZW, ZIP
  • Download servers: Pixeldrain, Uploaded, 4Shared, Uptobox, Hotfile, MEGA, FreakShare, EasyBytez, Torrent, Google Drive
  • Format: Paperback
  • Approximate value: 10.61 USD
  • Dimensions: 191x234x4.32mm
  • Weight: 154.22g
  • Printed by: Rockridge University Press
  • Published in: California, United States
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