The Mindfulness Prescription for Adult Adhd download free [PDF and Ebook] by Lidia Zylowska

The Mindfulness Prescription for Adult Adhd download free [PDF and Ebook] by Lidia Zylowska year 2012
  • Book name: The Mindfulness Prescription for Adult Adhd
  • Author: Lidia Zylowska
  • Release date: 2012/4/26
  • Publisher: SHAMBHALA PUBLICATIONS INC
  • Language: English
  • Genre or Collection: Health
  • ISBN: 9781590308479
  • Rating: 7.06 of 10
  • Votes: 309
  • Review by: Rodrigo Jacoby
  • Review rating: 9.14 of 10
  • Review Date: 2018/10/22
  • Total pages: 224
  • Includes a PDF summary of 19 pages
  • Description or summary of the book: Do you: - Have trouble paying attention and staying on task? - Suffer from disorganization, procrastination, or forgetfulness? - Have difficulty with restlessness or trouble managing strong feelings such as anger and frustration? - Struggle with self-doubt and difficulty following through? - In a way that causes problems in your relationships or your work? If so, you may have Attention Deficit Hyperactivity Disorder (ADHD)-like an estimated 8 million adults in this country. Physician-researcher Dr. Lidia Zylowska has created an 8-step program for using mindfulness practice (attention and awareness training) to overcome the symptoms of ADHD. The program includes practices such as sitting meditation, body awareness, thoughtful speaking and listening, development of self-acceptance, mindful self-coaching, cultivation of a balanced view of thoughts and emotions, and more. Dr. Zylowska educates readers about ADHD, helping them to understand how their ADHD brain works and how they can use mindful awareness to work with their challenges. She also explains how the mindful approach can be combined with other treatments, including medications, to boost self-improvement. This book is accompanied by an audio program of guided mindfulness exercises for successfully managing ADHD.
  • Estimated reading time (average reader): 12H19M12S
  • Other categories, genre or collection: Abnormal Psychology, Coping With Disability, Advice On Careers & Achieving Success, Mind, Body, Spirit: Meditation & Visualisation
  • Available formats: PDF, WORD, GIF, LIT, TXT, EPUB, ODT, DOC. Compressed in ACE, BZ2, CHM, ZIP, CPIO, RAR
  • Download servers: BitShare, Google Drive, Dropbox, Torrent, WeTransfer, FileWhopper
  • Format: Paperback
  • Approximate value: 20.25 USD
  • Dimensions: 150x228x18mm
  • Weight: 376g
  • Printed by: Trumpeter Books
  • Published in: Boston, United States
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Categories: Health, English, 2012
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