Yoga for Emotional Balance download free [PDF and Ebook] by Bo Forbes

Yoga for Emotional Balance download free [PDF and Ebook] by Bo Forbes year 2011
  • Book name: Yoga for Emotional Balance
  • Author: Bo Forbes
  • Release date: 2011/8/30
  • Publisher: SHAMBHALA PUBLICATIONS INC
  • Language: English
  • Genre or Collection: Health
  • ISBN: 9781590307601
  • Rating: 8.26 of 10
  • Votes: 851
  • Review by: Donita Gooden
  • Review rating: 7.33 of 10
  • Review Date: 2018/9/13
  • Total pages: 256
  • Includes a PDF summary of 30 pages
  • Description or summary of the book: Emotional balance is within your reach-when you cultivate the intelligence of both your body and mind. Bo Forbes, a psychologist and yoga teacher, presents an integrative approach to healing anxiety, depression, and chronic stress. In this book, she offers some of her most important teachings and practices, including: - restorative yoga sequences designed to balance anxiety and lift depression - breath- and body-centered exercises to calm your mind and energize your body - simple ways to understand your emotional patterns - an overview of the three main obstacles to emotional well-being - five tools for building emotional balance Rooted in classical yoga yet supported by psychology and science, the techniques in this book will help you create progressive and lasting change.
  • Estimated reading time (average reader): 13H9M19S
  • Other categories, genre or collection: Coping With Anxiety & Phobias, Exercise & Workout Books, Coping With Illness, Complementary Therapies, Healing & Health, Complementary Medicine
  • Available formats: DOC, TXT, PPTX, TCR, EPUB, PDF, PNG, WORD. Compressed in ZIP, TAR.LZO, RAR, 7Z
  • Download servers: Torrent, BitShare, FreakShare, 4Shared, Memopal, Turbobit.net, Dropbox
  • Format: Paperback
  • Approximate value: 17.81 USD
  • Dimensions: 164x229x18mm
  • Weight: 378g
  • Printed by: Not Available
  • Published in: Boston, United States
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Categories: Health, 2011, English
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